Mon 22nd Jun 2020 at 6:00am by MarekNowak

Run > General

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Time
59:41
Miles
6.90
Min/mi
8:39
Pacing
88%
WAVA
49.45
Stride(cm)
106
Cals
526
Cadence
176
BPM
123
%MHR
66.7
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 126/136bpm 61cal 10.35/12.97kmph
2) 1km - 5:20(5:20/km) 126/133bpm 56cal 11.24/11.69kmph
3) 1km - 5:19(5:19/km) 124/130bpm 53cal 11.3/12.09kmph
4) 1km - 5:21(5:21/km) 124/130bpm 51cal 11.23/11.79kmph
5) 1km - 5:13(5:13/km) 125/130bpm 49cal 11.51/12.36kmph
6) 1km - 5:24(5:24/km) 127/131bpm 52cal 11.11/11.96kmph
7) 1km - 5:28(5:28/km) 126/131bpm 49cal 10.96/11.92kmph
8) 1km - 5:11(5:11/km) 122/129bpm 38cal 11.56/12.29kmph
9) 1km - 5:16(5:16/km) 123/134bpm 41cal 11.38/12.33kmph
10) 1km - 5:12(5:12/km) 124/129bpm 40cal 11.52/12.43kmph
11) 1km - 5:33(5:33/km) 118/123bpm 33cal 10.8/12.39kmph
12) 0.1km - 35(5:34/km) 115/120bpm 3cal 10.79/12.43kmph

5:48 5:20 5:19 5:21 5:13 5:24 5:28 5:11 5:16 5:12 5:33 35

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	115 85-128	973	180 176-184
0.50	4:34	2:27	9:49	127 123-135	1246	180 174-194
0.75	6:55	2:21	9:25	130 127-136	1225	178 176-182
1.00	9:02	2:07	8:27	126 123-129	1065	177 170-180
1.25	11:13	2:10	8:42	124 121-128	1078	177 168-180
1.50	13:20	2:08	8:30	122 119-125	1037	178 176-180
1.75	15:32	2:12 +3	8:48	126 123-130	1109	178 162-184
2.00	17:38	2:06	8:24	126 123-130	1059	177 176-180
2.25	19:49	2:10	8:41	123 118-129	1069	177 172-180
2.50	21:56	2:08	8:31	124 116-129	1057	177 172-182
2.75	24:00	2:03	8:12	123 120-127	1010	177 166-180
3.00	26:07	2:08	8:30	127 124-128	1080	177 176-178
3.25	28:15	2:08	8:33	127 123-130	1086	177 176-182
3.50	30:31	2:16	9:04	128 124-130	1160	176 174-182
3.75	32:37	2:05	8:21	127 124-129	1060	177 174-182
4.00	34:52	2:15	9:01	128 125-131	1155	177 174-184
4.25	37:05	2:13	8:51	122 119-128	1081	174 134-180
4.50	39:11	2:06	8:23	127 123-129	1065	176 170-178
4.75	41:37	2:27 +22	9:47	122 114-128	1194	175 164-180
5.00	43:59	2:21 +17	9:25	118 109-122	1111	177 166-180
5.25	46:06	2:08	8:30	122 117-129	1038	176 174-178
5.50	48:23	2:17 +12	9:07	125 118-132	1140	176 172-182
5.75	50:29	2:06	8:23	124 117-129	1039	176 170-180
6.00	52:40	2:11 +6	8:45	125 117-129	1094	172 98-178
6.25	54:50	2:10	8:40	120 118-123	1039	171 110-184
6.50	57:17	2:27 +12	9:48	117 114-120	1147	173 136-182
6.75	59:37	2:19	9:18	120 117-123	1115	174 162-180
6.90	1:00:59	1:22 +6	9:12	114 112-119	1049	165 120-186

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	176	6.9	59:23	8:46
Walk	1.2	117	0	45	22:30
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.97%	More
800m	4:02	8:07	41.76%	More
1km	5:10	8:19	42.66%	More
Mile	8:23	8:23	45.28%	More
5k	26:36	8:34	48.37%	More
5 miles	43:28	8:42	48.50%	More
10k	54:29	8:46	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.68
5km	25:31	8:13	50.41
5M	42:21	8:28	49.77
10km	53:23	8:35	49.47
10M	1:28:37	8:52	49.37
Half	1:58:08	9:01	48.70
20M	3:05:24	9:16	49.17
Mara	4:07:10	9:26	49.18

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