Mon 22nd Jun 2020 at 6:00am by WtnMel

Run > General

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Time
43:15
Miles
4.13
Min/mi
10:28
Pacing
94%
WAVA
53.08
Stride(cm)
93
Cals
522
Cadence
166
BPM
132
%MHR
77.5
B/mi
1387
Asc(m)
36
Surface
Road

Notes & Comments

Just the birdsong & sunshine for company (if I ignore the 11 cyclists, 4 dog-walkers, 2 pedestrians & 5 runners)

Split Summary
===
1) 1m - 10:49(10:49/m) 125/147bpm 138cal 5.54/6.07mph
2) 1m - 10:19(10:19/m) 131/145bpm 125cal 5.81/6.16mph
3) 1m - 10:23(10:23/m) 134/142bpm 145cal 5.78/6.14mph
4) 1m - 10:28(10:28/m) 140/146bpm 97cal 5.74/6.07mph
5) 0.13m - 1:16(9:54/m) 144/147bpm 17cal 6.06/6.1mph

10:49 10:19 10:23 10:28 1:16

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	99 68-120	1158	155 128-160	2/0
0.25	2:51	1:24	11:10	126 122-128	1407	160 158-160	4/0
0.38	4:14	1:23	11:04	134 128-147	1483	161 160-164	1/0
0.50	5:37	1:23	11:03	127 127-128	1403	163 160-164	0/1
0.63	6:57	1:19	10:36	128 128-129	1356	165 164-166	1/0
0.75	8:17	1:20	10:40	130 129-131	1387	165 164-166	1/0
0.88	9:32	1:15	10:03	128 126-130	1287	165 162-166	0/4
1.00	10:49	1:17	10:12	127 127-128	1296	165 164-166	1/2
1.13	12:06	1:18	10:20	129 127-132	1334	165 162-166	1/0
1.25	13:24	1:18	10:24	134 128-145	1393	165 160-168	0/2
1.38	14:40	1:16	10:04	127 126-128	1279	166 164-168	0/3
1.50	16:01	1:21	10:50	128 127-130	1388	166 164-168	0/1
1.63	17:21	1:20	10:43	133 132-134	1425	166 164-170	1/0
1.75	18:39	1:17	10:19	132 130-133	1361	167 166-168	0/2
1.88	19:53	1:14	9:55	133 130-139	1319	166 164-168	0/3
2.00	21:08	1:15	9:59	132 130-136	1318	167 166-168	0/2
2.13	22:23	1:15	10:03	133 131-134	1337	167 166-168	0/2
2.25	23:40	1:16	10:12	133 131-134	1356	167 166-170	0/0
2.38	24:56	1:16	10:10	135 134-137	1372	168 166-170	2/1
2.50	26:13	1:16	10:12	137 134-142	1396	167 166-170	0/0
2.63	27:47	1:34	12:31	134 129-138	1678	166 164-168	0/0
2.75	29:00	1:14	9:49	130 129-131	1276	166 160-168	0/3
2.88	30:16	1:16	10:07	132 131-134	1334	168 166-170	0/2
3.00	31:31	1:15	10:02	136 135-138	1364	167 166-170	0/0
3.13	32:48	1:17	10:18	138 137-138	1421	168 166-170	3/0
3.25	34:14	1:26	11:27	139 138-140	1592	168 166-170	2/0
3.38	35:27	1:13	9:41	139 134-145	1346	168 166-170	0/1
3.50	36:45	1:18	10:26	140 138-142	1460	168 162-170	2/0
3.63	38:05	1:20	10:39	140 140-143	1492	168 168-168	3/0
3.75	39:23	1:18	10:25	144 142-145	1500	168 166-170	2/0
3.88	40:40	1:17	10:16	143 141-146	1468	169 168-170	2/0
4.00	41:59	1:19	10:28	142 141-146	1487	169 168-170	3/0
4.13	43:13	1:15	9:56	145 142-147	1441	170 168-172	2/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 43:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	43:10	10:28
Walk	0.2	128	0	5	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.65%	More
800m	4:58	10:00	45.43%	More
1km	6:15	10:03	47.12%	More
Mile	10:08	10:08	49.30%	More
5k	32:11	10:21	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.04
5km	31:37	10:11	53.95
5M	53:22	10:40	52.40
10km	1:07:47	10:55	51.68
10M	1:54:24	11:26	50.81
Half	2:33:58	11:45	49.67
20M	4:05:14	12:16	49.42
Mara	5:30:03	12:36	48.96

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