Mon 22nd Jun 2020 at 5:00am by darl0

Run > General

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Time
1:42:20
Miles
11.74
Min/mi
8:43
Pacing
95%
WAVA
55.78
Stride(cm)
109
Cals
1065
Cadence
170
BPM
122
%MHR
70
B/mi
1067
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 110/117bpm 98cal 6.54/7.91mph
2) 1m - 8:43(8:43/m) 117/122bpm 99cal 6.89/7.6mph
3) 1m - 8:45(8:45/m) 123/137bpm 109cal 6.85/7.7mph
4) 1m - 8:33(8:33/m) 124/136bpm 101cal 7.02/7.68mph
5) 1m - 8:30(8:30/m) 125/133bpm 96cal 7.06/7.56mph
6) 1m - 8:43(8:43/m) 123/129bpm 89cal 6.88/7.81mph
7) 1m - 8:38(8:38/m) 125/132bpm 88cal 6.95/7.85mph
8) 1m - 8:43(8:43/m) 123/133bpm 80cal 6.88/7.66mph
9) 1m - 8:59(8:59/m) 124/131bpm 83cal 6.68/7.49mph
10) 1m - 8:35(8:35/m) 125/132bpm 81cal 6.99/7.72mph
11) 1m - 8:40(8:40/m) 125/132bpm 81cal 6.93/7.31mph
12) 0.74m - 6:21(8:35/m) 126/133bpm 60cal 6.99/7.7mph

9:11 8:43 8:45 8:33 8:30 8:43 8:38 8:43 8:59 8:35 8:40 6:21

Pin Map

0mi in 0

Pace

15%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	105 62-116	952	169 122-174	3/4
1.00	9:11	4:38	9:17	113 107-117	1049	170 162-174	5/1
1.50	13:38	4:28	8:55	116 111-120	1035	172 160-176	3/3
2.00	17:53	4:15	8:30	117 111-122	994	174 170-178	1/8
2.50	22:13	4:20	8:39	119 111-124	1030	172 168-176	2/3
3.00	26:38	4:26	8:52	127 120-137	1126	169 160-176	17/2
3.50	30:55	4:17	8:33	121 114-125	1035	171 168-176	1/11
4.00	35:11	4:16	8:32	127 121-135	1084	169 162-174	10/3
4.50	39:29	4:18	8:36	123 117-130	1058	169 160-174	5/9
5.00	43:41	4:12	8:24	127 121-133	1067	170 164-176	4/4
5.50	48:06	4:25	8:49	125 119-128	1103	169 162-176	5/2
6.00	52:24	4:18	8:37	122 118-128	1051	167 154-172	1/14
6.50	56:40	4:16	8:31	125 118-132	1065	170 166-174	5/4
7.00	1:01:02	4:22	8:44	124 118-129	1083	170 162-174	6/5
7.50	1:05:24	4:22	8:44	124 114-133	1083	168 162-174	5/13
8.00	1:09:45	4:21	8:42	123 119-125	1071	172 164-176	3/7
8.50	1:14:06	4:21	8:41	124 116-131	1077	169 162-176	7/6
9.00	1:18:44	4:38	9:16	124 115-130	1150	168 158-174	13/1
9.50	1:23:05	4:21	8:42	126 121-132	1097	169 156-174	7/1
10.00	1:27:19	4:14	8:28	124 120-127	1049	170 166-176	2/5
10.50	1:31:38	4:19	8:38	124 120-127	1071	170 166-174	3/4
11.00	1:35:59	4:21	8:42	127 123-132	1104	168 160-174	9/3
11.50	1:40:12	4:13	8:27	125 118-131	1055	170 154-174	2/10
11.74	1:42:20	2:08	8:55	129 125-133	1151	167 152-172	5/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m, Flat prediction 1:41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:58
15 1.4%	9:09
10 2.6%	9:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	11.7	1:42:16	8:43
Walk	0.0	122	0	2	10:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.23%	More
800m	4:08	8:20	45.99%	More
1km	5:12	8:22	47.72%	More
Mile	8:26	8:26	50.08%	More
5k	26:38	8:34	54.00%	More
5 miles	43:01	8:36	54.40%	More
10k	53:36	8:38	54.51%	More
10 miles	1:26:33	8:39	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	22:56	7:23	62.70
5M	39:10	7:50	59.75
10km	50:01	8:03	58.41
10M	1:25:26	8:33	56.51
Half	1:55:46	8:50	54.74
20M	3:06:20	9:19	53.89
Mara	4:12:29	9:38	53.03

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