Mon 22nd Jun 2020 at 7:00am by Jenni-far-far

Run > General

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Time
17:56
Miles
1.74
Min/mi
10:18
Pacing
91%
WAVA
51.80
Stride(cm)
84
Cals
123
Cadence
185
BPM
113
%MHR
66
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 112/119bpm 68cal 5.91/6.78mph
2) 0.74m - 7:47(10:28/m) 117/124bpm 55cal 5.74/6.39mph

10:09 7:47

Pin Map

0mi in 0

Pace

18%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	100 88-115	1191	189 182-194
0.13	1:26	42	11:06	113 108-118	1254	188 182-194
0.19	2:05	39	10:21	114 113-114	1179	189 186-190
0.25	2:43	37	9:59	111 109-112	1109	186 182-188
0.31	3:20	38	10:05	110 109-111	1110	189 186-192
0.38	3:58	38	10:07	112 109-114	1133	189 184-194
0.44	4:35	36	9:44	116 115-116	1129	184 182-186
0.50	5:11	36	9:40	114 113-115	1102	186 182-188
0.56	5:47	36	9:39	114 113-114	1101	188 186-190
0.63	6:22	35	9:16	115 114-116	1066	182 178-188
0.69	6:56	34	9:12	104 96-116	956	188 186-188
0.75	7:32	35	9:22	106 103-111	993	188 186-188
0.81	8:09	37	9:53	115 113-116	1137	185 184-186
0.88	8:47	38	10:13	114 113-116	1164	186 186-188
0.94	9:27	40	10:48	114 111-115	1231	186 184-186
1.00	10:08	40	10:41	117 113-119	1249	187 184-188
1.06	10:41	34	9:01	117 116-119	1056	181 178-184
1.13	11:19	37	9:54	113 112-115	1119	184 178-188
1.19	11:54	35	9:23	115 113-116	1078	185 184-186
1.25	12:31	37	9:59	120 117-122	1198	189 184-190
1.31	13:22	51	13:30	115 108-121	1553	173 116-188
1.38	14:01	39	10:21	113 110-115	1170	186 184-188
1.44	14:41	41	10:53	114 111-116	1241	188 184-194
1.50	15:19	37	9:57	120 116-122	1193	186 184-186
1.56	15:58	39	10:30	117 116-118	1228	188 184-190
1.63	16:42	44	11:36	122 120-124	1416	173 124-186
1.69	17:21	39	10:30	119 117-120	1249	185 184-186
1.75	17:58	37 +1	10:45	120 119-122	1289	180 178-182

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	1.7	17:30	10:10
Walk	2.4	120	0	26	17:21
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.44%	More
800m	4:46	9:34	46.85%	More
1km	6:01	9:41	48.23%	More
Mile	9:48	9:48	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.77
5km	34:04	10:58	50.59
5M	57:41	11:32	48.82
10km	1:13:22	11:48	48.08
10M	2:04:15	12:26	46.84
Half	2:47:31	12:47	45.40
20M	4:27:35	13:23	44.80
Mara	6:00:48	13:46	44.05

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