Mon 22nd Jun 2020 at 6:00am by Jammin70

Bike > General

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Time
1:13:34
Miles
16.08
Mph
13.1
FBI
56.53
Cals
525
BPM
105
%MHR
61.6
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:41(2:56/km) 101/117bpm 113cal 20.43/27.81kmph
2) 5km - 13:10(2:38/km) 105/116bpm 96cal 22.79/28.95kmph
3) 5km - 12:11(2:26/km) 111/121bpm 97cal 24.62/28.79kmph
4) 5km - 16:55(3:23/km) 108/120bpm 114cal 17.73/27.58kmph
5) 5km - 14:00(2:48/km) 109/121bpm 92cal 21.43/35.47kmph
6) 0.88km - 2:37(2:58/km) 104/113bpm 13cal 20.23/25.43kmph

14:41 13:10 12:11 16:55 14:00 2:37

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:32	3:32	8.48	89 66-104	630
1.00	5:47	2:15	13.37	97 91-101	435
1.50	7:40	1:53	15.90	107 94-114	404
2.00	10:29	2:48	10.68	102 72-117	573
2.50	12:26	1:58	15.32	104 81-111	407
3.00	14:19	1:53	15.90	110 106-114	415
3.50	16:32	2:12	13.60	104 99-110	459
4.00	18:39	2:07	14.12	103 95-108	438
4.50	20:46	2:07	14.19	103 90-113	436
5.00	22:44	1:58	15.28	108 100-115	424
5.50	24:46	2:02	14.73	104 100-110	424
6.00	27:05	2:19	12.96	105 99-111	486
6.50	28:54	1:50	16.43	110 104-115	402
7.00	30:52	1:57	15.35	109 105-113	426
7.50	33:03	2:11	13.73	111 103-115	485
8.00	35:00	1:57	15.41	107 101-112	416
8.50	37:01	2:01	14.86	103 98-113	416
9.00	38:55	1:55	15.71	118 113-121	451
9.50	40:44	1:49	16.58	117 114-120	423
10.00	43:37	2:53	10.38	105 87-118	607
10.50	45:38	2:00	14.96	111 106-115	445
11.00	49:20	3:43	8.07	103 74-120	765
11.50	52:12	2:51	10.50	106 101-109	606
12.00	54:18	2:06	14.32	106 92-120	444
12.50	57:16	2:58	10.08	105 83-117	625
13.00	59:38	2:22	12.65	107 91-115	508
13.50	1:01:50	2:12	13.63	108 103-112	475
14.00	1:04:22	2:32	11.87	106 87-119	536
14.50	1:06:26	2:04	14.46	112 107-117	465
15.00	1:08:45	2:19	12.99	112 109-114	517
15.50	1:10:52	2:07	14.22	110 103-116	464
16.00	1:13:07	2:15	13.28	105 99-112	474
16.08	1:13:38	31	9.72	103 101-105	636

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:40	3:20	More
1km	2:12	3:33	More
Mile	3:43	3:43	More
5k	12:10	3:55	More
5 miles	19:57	3:59	More
10k	25:04	4:02	More
10 miles	42:01	4:12	More
Half	58:36	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	44:28	4:27
20km	55:59	4:30
15 miles	1:08:20	4:33
20 miles	1:32:42	4:38
40km	1:56:43	4:42
25 miles	1:57:27	4:42
42km	2:02:55	4:43
50 miles	4:04:52	4:54
56 miles	4:36:07	4:56
100 miles	8:30:32	5:06
112 miles	9:35:41	5:08

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