Mon 22nd Jun 2020 at 5:00am by BK brighter days ahead

Run > General

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Time
1:23:17
Miles
8.15
Min/mi
10:13
Pacing
20%
WAVA
51.95
Stride(cm)
93
Cals
585
Cadence
170
BPM
131
%MHR
76.9
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 125/134bpm 83cal 5.7/6.74mph
2) 1m - 10:14(10:14/m) 130/136bpm 79cal 5.87/6.24mph
3) 1m - 10:36(10:36/m) 132/136bpm 80cal 5.66/6.07mph
4) 1m - 9:52(9:52/m) 133/173bpm 71cal 6.08/7.68mph
5) 1m - 10:11(10:11/m) 134/141bpm 70cal 5.9/6.49mph
6) 1m - 10:29(10:29/m) 133/137bpm 67cal 5.72/6.37mph
7) 1m - 9:42(9:42/m) 134/140bpm 61cal 6.19/6.89mph
8) 1m - 10:13(10:13/m) 135/143bpm 65cal 5.87/6.59mph
9) 0.15m - 1:30(10:07/m) 136/139bpm 9cal 5.93/6.03mph

10:31 10:14 10:36 9:52 10:11 10:29 9:42 10:13 1:30

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	113 70-127	1184	169 164-180
0.50	5:17	2:40	10:40	126 122-133	1345	169 162-174
0.75	7:57	2:40	10:38	128 124-133	1362	169 160-172
1.00	10:32	2:35	10:22	128 123-132	1326	170 168-172
1.25	13:04	2:31	10:05	128 126-131	1291	170 168-172
1.50	15:32	2:28	9:54	129 123-132	1276	171 166-172
1.75	18:07	2:35	10:22	132 129-135	1368	169 166-172
2.00	20:45	2:38	10:32	130 127-134	1368	170 168-172
2.25	23:22	2:37	10:29	131 127-133	1373	169 166-172
2.50	25:56	2:34	10:16	133 129-135	1365	168 166-170
2.75	28:41	2:45	10:59	132 128-136	1451	169 166-172
3.00	31:22	2:41	10:42	131 128-134	1402	168 164-170
3.25	33:48	2:27	9:46	130 128-132	1270	170 168-172
3.50	42:37	8:48 +6:20	35:13	132 91-173	4648	168 162-176
3.75	44:54	2:17	9:09	137 131-141	1254	176 168-186
4.00	47:33	2:39	10:37	134 127-142	1423	168 164-170
4.25	50:08	2:35	10:19	134 129-139	1383	170 166-172
4.50	52:44	2:36	10:26	136 132-140	1418	169 168-172
4.75	55:18	2:33	10:14	135 130-138	1381	170 164-172
5.00	57:44	2:26	9:44	132 130-134	1284	171 168-172
5.25	1:00:23	2:40	10:38	133 130-135	1415	168 164-172
5.50	1:03:00	2:37	10:27	132 126-136	1379	169 162-172
5.75	1:05:39	2:39	10:36	132 127-136	1398	169 166-172
6.00	1:08:13	2:34	10:18	134 129-137	1380	169 164-172
6.25	1:10:41	2:27	9:50	134 131-136	1317	170 166-172
6.50	1:12:56	2:15	9:01	133 130-140	1200	174 170-178
6.75	1:15:16	2:20	9:20	135 131-137	1259	172 170-176
7.00	1:17:55	2:39	10:36	136 131-139	1441	170 166-172
7.25	1:20:37	2:42	10:47	135 131-138	1456	168 164-172
7.50	1:23:15	2:38	10:33	134 130-143	1414	169 166-170
7.75	1:25:42	2:27	9:48	136 130-141	1333	171 166-174
8.00	1:28:08	2:26	9:43	134 132-138	1302	170 168-174
8.15	1:29:38	1:30	10:08	136 134-138	1379	169 166-172

Heart

131/173max

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BPM
WHR
MHR
Bands
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Cadence

170 (186 max) Stride Length: 93cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.42%	More
800m	4:33	9:10	46.22%	More
1km	5:43	9:12	47.93%	More
Mile	9:37	9:37	48.45%	More
5k	31:07	10:01	51.00%	More
5 miles	56:45	11:21	45.71%	More
10k	1:09:30	11:11	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.65
5km	29:58	9:39	52.97
5M	49:37	9:55	52.28
10km	1:02:28	10:03	51.95
10M	1:43:27	10:21	51.95
Half	2:17:44	10:31	51.29
20M	3:35:41	10:47	51.90
Mara	4:47:10	10:58	51.98

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