Sun 21st Jun 2020 at 8:00am by Nana Gill

Run > General

Run Bedford 10k

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Time
1:07:20
Miles
6.21
Min/mi
10:51
Pacing
92%
WAVA
57.79
Cals
682
BPM
153
%MHR
89.5
B/mi
1659
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 1:07:20(10:51/m) 682cal

1:07:20

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	137 88-170	1438	3/7
0.50	5:12	2:34	10:17	178 164-186	1832	0/8
0.75	7:51	2:39	10:36	178 152-187	1886	1/1
1.00	10:33	2:42	10:50	161 143-184	1743	2/1
1.25	13:14	2:41	10:43	153 151-159	1639	11/0
1.50	15:54	2:40	10:40	148 143-153	1580	3/7
1.75	18:35	2:41	10:44	143 139-148	1534	0/7
2.00	21:21	2:46	11:04	147 144-151	1628	1/1
2.25	24:06	2:45	11:01	145 141-153	1598	2/1
2.50	26:49	2:43	10:53	131 121-153	1425	11/4
2.75	29:31	2:41	10:45	128 124-135	1376	3/6
3.00	32:09	2:38	10:34	146 134-152	1542	1/4
3.25	34:54	2:45	10:59	153 146-157	1680	1/1
3.50	37:36	2:42	10:47	156 152-159	1683	3/0
3.75	40:19	2:44	10:54	155 151-160	1690	8/7
4.00	42:58	2:38	10:33	154 149-158	1625	3/6
4.25	45:37	2:40	10:39	154 152-157	1640	1/2
4.50	48:22	2:45	11:00	157 154-159	1727	1/1
4.75	51:07	2:45	10:59	159 157-163	1748	8/0
5.00	53:53	2:45	11:02	155 152-163	1710	4/7
5.25	56:30	2:38	10:30	156 152-161	1638	1/7
5.50	59:14	2:44	10:54	157 152-162	1711	1/1
5.75	1:02:09	2:55	11:40	157 153-160	1831	2/1
6.00	1:05:17	3:08	12:33	159 153-167	1994	10/0
6.21	1:07:23	2:06	10:01	159 157-162	1591	0/12

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m, Flat prediction 1:05:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	12:04
12 1.1%	10:43
12 1.8%	11:14
12 1.1%	11:02
12 1.0%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.13%	More
800m	5:01	10:05	50.41%	More
1km	6:20	10:11	51.60%	More
Mile	10:24	10:24	52.13%	More
5k	33:11	10:41	57.14%	More
5 miles	53:44	10:45	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	55.84
5km	32:19	10:24	58.66
5M	53:31	10:42	58.03
10km	1:07:23	10:51	57.81
10M	1:51:34	11:09	57.77
Half	2:28:33	11:20	56.81
20M	3:52:37	11:38	57.42
Mara	5:09:42	11:49	57.33

Fetch Miles

10:47	Bedford Park
10:51	Bedford Park
10:46	Bedford Park
10:49	Bedford Park
10:36	Bedford Park fast mile
10:56	Bedford Park fast mile
10:47	Bedford Park fast mile
10:48	Bedford Park fast mile
10:55	Bedford Park fast mile
10:42	Another Bedford Mile
10:34	Another Bedford Mile
10:41	Another Bedford Mile
10:46	Another Bedford Mile

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