Mon 22nd Jun 2020 at 6:00am by Argos74
Run > General
-
Time
42:45
-
Miles
3.11
-
Min/mi
13:45
-
Pacing
82%
-
WAVA
33.12
-
Stride(cm)
80
-
Cals
604
-
Cadence
147
-
BPM
146
-
%MHR
85.2
-
B/mi
2003
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35km - 2:29(7:07/km) 134/147bpm 32cal 8.43/10.41kmph
2) 0.1km - 1:12(11:56/km) 139/150bpm 17cal 5.03/8kmph
3) 0.4km - 2:51(7:08/km) 144/155bpm 40cal 8.42/9.27kmph
4) 0.15km - 1:51(12:18/km) 141/158bpm 26cal 4.88/8.03kmph
5) 0.35km - 2:38(7:31/km) 145/156bpm 36cal 7.99/8.5kmph
6) 0.1km - 1:11(11:47/km) 150/158bpm 17cal 5.09/7.59kmph
7) 0.4km - 3:08(7:49/km) 148/157bpm 46cal 7.67/8.33kmph
8) 0.15km - 1:49(12:05/km) 141/159bpm 24cal 4.96/7.39kmph
9) 0.35km - 2:41(7:39/km) 148/157bpm 38cal 7.84/8.36kmph
10) 0.1km - 1:08(11:20/km) 149/162bpm 16cal 5.3/7.39kmph
11) 0.4km - 3:14(8:04/km) 149/156bpm 47cal 7.43/7.66kmph
12) 0.15km - 1:48(11:58/km) 142/155bpm 24cal 5.02/7.66kmph
13) 0.35km - 2:40(7:38/km) 149/167bpm 38cal 7.86/8.33kmph
14) 0.1km - 1:12(12:04/km) 146/158bpm 17cal 4.97/7.42kmph
15) 0.4km - 3:16(8:11/km) 150/158bpm 47cal 7.33/8.16kmph
16) 0.15km - 1:43(11:26/km) 146/159bpm 24cal 5.25/7.73kmph
17) 0.35km - 2:44(7:48/km) 151/170bpm 39cal 7.7/8.53kmph
18) 0.1km - 1:13(12:08/km) 147/158bpm 17cal 4.94/6.95kmph
19) 0.4km - 2:57(7:23/km) 152/166bpm 43cal 8.13/8.33kmph
20) 0.15km - 1:01(6:45/km) 164/169bpm 16cal 8.9/9.04kmph
2:29 1:12 2:51 1:51 2:38 1:11 3:08 1:49 2:41 1:08 3:14 1:48 2:40 1:12 3:16 1:43 2:44 1:13 2:57 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:22 |
1:22 +1
|
10:56 |
123 100-145 |
1345 |
159 112-166 |
1/0 |
| 0.25 |
3:09 |
1:47 |
14:19 |
145 138-150 |
2075 |
133 106-164 |
0/0 |
| 0.38 |
4:42 |
1:33 |
12:21 |
131 124-142 |
1618 |
148 108-168 |
0/1 |
| 0.50 |
6:11 |
1:29 |
11:53 |
149 143-154 |
1771 |
166 164-168 |
1/1 |
| 0.63 |
8:23 |
2:12 |
17:36 |
139 117-158 |
2446 |
119 104-164 |
3/0 |
| 0.75 |
9:53 |
1:30 |
12:01 |
138 123-150 |
1657 |
167 164-168 |
0/2 |
| 0.88 |
11:43 |
1:50 |
14:37 |
153 145-157 |
2237 |
134 106-166 |
2/0 |
| 1.00 |
13:22 |
1:40 |
13:16 |
142 137-147 |
1884 |
151 108-170 |
0/2 |
| 1.13 |
14:58 |
1:36 |
12:47 |
152 148-156 |
1942 |
165 164-168 |
2/0 |
| 1.25 |
17:10 |
2:12 |
17:33 |
142 125-157 |
2491 |
117 102-166 |
1/0 |
| 1.38 |
18:41 |
1:31 |
12:08 |
144 128-153 |
1748 |
166 164-168 |
0/0 |
| 1.50 |
20:35 |
1:54 |
15:11 |
154 143-162 |
2339 |
134 106-168 |
1/0 |
| 1.63 |
22:21 |
1:46 |
14:07 |
143 134-155 |
2020 |
159 108-168 |
1/1 |
| 1.75 |
23:55 |
1:35 |
12:37 |
153 150-155 |
1931 |
165 162-168 |
0/0 |
| 1.88 |
26:01 |
2:06 |
16:47 |
139 126-155 |
2334 |
122 106-168 |
1/2 |
| 2.00 |
27:34 |
1:32 |
12:20 |
148 139-154 |
1825 |
167 166-170 |
0/0 |
| 2.13 |
29:30 |
1:57 |
15:33 |
154 139-167 |
2394 |
138 106-166 |
0/0 |
| 2.25 |
31:05 |
1:35 |
12:42 |
143 134-152 |
1816 |
155 108-168 |
0/2 |
| 2.38 |
32:54 |
1:48 |
14:28 |
153 150-155 |
2213 |
166 164-168 |
0/1 |
| 2.50 |
35:02 |
2:08 |
17:02 |
144 128-159 |
2453 |
128 108-170 |
1/1 |
| 2.63 |
36:32 |
1:30 |
12:02 |
149 138-156 |
1792 |
168 166-170 |
1/1 |
| 2.75 |
38:30 |
1:58 |
15:43 |
155 133-170 |
2435 |
144 106-168 |
2/1 |
| 2.88 |
40:06 |
1:36 |
12:48 |
146 133-154 |
1870 |
150 106-168 |
1/1 |
| 3.00 |
41:35 |
1:29 |
11:51 |
157 151-162 |
1860 |
168 166-170 |
1/1 |
| 3.11 |
42:45 |
1:10 |
10:54 |
165 161-169 |
1798 |
170 166-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
69.7 |
166 |
2.4 |
29:48 |
12:14 |
| Walk |
30.3 |
108 |
0.7 |
12:57 |
19:16 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:28 |
28.17% |
More |
| 800m |
6:07 |
12:19 |
30.57% |
More |
| 1km |
7:55 |
12:44 |
30.87% |
More |
| Mile |
13:21 |
13:21 |
31.18% |
More |
| 5k |
42:44 |
13:45 |
33.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:50 |
12:50 |
32.44 |
| 5km |
42:42 |
13:45 |
33.16 |
| 5M |
1:10:43 |
14:09 |
32.56 |
| 10km |
1:29:02 |
14:20 |
32.28 |
| 10M |
2:27:26 |
14:45 |
32.20 |
| Half |
3:16:18 |
14:59 |
31.74 |
| 20M |
5:07:24 |
15:22 |
32.12 |
| Mara |
6:49:16 |
15:37 |
32.17 |
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