Mon 22nd Jun 2020 at 6:00am by Ness

Run > Recovery Run

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Time
49:23
Miles
4.44
Min/mi
11:07
Pacing
92%
WAVA
49.80
Stride(cm)
86
Cals
356
Cadence
169
BPM
126
%MHR
68
B/mi
1400
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

A steady paced recovery run. Seems ok.

11:22 11:30 11:14 10:34 4:44

Pin Map

0mi in 0

Pace

29%

27%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	116 91-133	1238	163 112-170	3/6
0.25	2:41	1:21	10:51	119 112-126	1291	167 164-168	1/5
0.38	4:24	1:42 +22	13:37	110 87-124	1499	166 164-168	4/2
0.50	5:51	1:27	11:37	98 86-109	1139	167 164-170	2/2
0.63	7:23	1:32	12:16	117 112-121	1434	167 166-170	7/0
0.75	8:53	1:30	12:03	123 117-129	1483	169 168-170	4/1
0.88	10:17	1:24	11:12	126 121-132	1412	169 168-170	4/0
1.00	11:45	1:28	11:46	125 123-128	1470	169 168-172	4/0
1.13	13:17	1:31	12:10	127 125-128	1545	168 164-170	11/0
1.25	14:49	1:33	12:21	126 125-127	1556	169 168-172	7/0
1.38	16:21	1:32	12:13	126 125-127	1540	169 166-172	11/0
1.50	17:41	1:20	10:41	128 126-132	1367	170 168-172	2/3
1.63	19:02	1:21	10:52	127 126-128	1379	170 168-172	0/3
1.75	20:25	1:23	11:00	129 126-132	1420	169 162-172	1/3
1.88	21:50	1:25	11:19	130 129-132	1471	170 168-172	4/1
2.00	23:16	1:26	11:26	130 128-132	1487	170 168-174	4/3
2.13	24:38	1:22	10:57	132 130-133	1446	170 168-172	1/2
2.25	26:03	1:25	11:18	126 118-130	1423	170 168-172	1/2
2.38	27:24	1:22	10:54	128 127-130	1395	171 170-172	1/1
2.50	28:50	1:26	11:29	132 130-133	1515	170 166-174	5/1
2.63	30:14	1:24	11:09	133 131-134	1484	171 168-174	1/4
2.75	31:37	1:23	11:07	134 133-135	1490	170 168-174	1/3
2.88	33:03	1:25	11:23	134 133-135	1526	170 168-172	3/0
3.00	34:29	1:27	11:32	132 130-134	1523	170 168-174	3/1
3.13	35:55	1:26	11:25	134 132-135	1530	170 168-172	4/2
3.25	37:18	1:23	11:03	134 132-135	1481	171 168-174	0/6
3.38	38:33	1:15	10:01	135 132-138	1352	170 168-170	1/9
3.50	39:50	1:17	10:13	128 122-133	1307	171 170-172	0/10
3.63	41:06	1:16	10:10	131 129-133	1331	172 168-174	0/7
3.75	42:26	1:21	10:44	130 129-131	1396	171 168-174	0/5
3.88	43:44	1:17	10:19	131 129-131	1350	173 170-176	0/3
4.00	45:03	1:19	10:34	129 124-132	1363	172 170-174	0/5
4.13	46:18	1:15	9:59	130 128-131	1298	173 172-176	0/6
4.25	47:38	1:21	10:44	130 129-131	1396	170 168-174	4/0
4.38	49:07	1:29	11:50	131 129-133	1550	168 166-170	9/0
4.44	49:47	40	11:00	131 130-132	1441	170 168-172	1/2

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	12:01
12 3.3%	11:22
See your biggest climbs

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.4	49:25	11:09
Walk	0.7	116	0	22	13:39:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.83%	More
800m	5:07	10:17	43.06%	More
1km	6:23	10:17	44.86%	More
Mile	10:21	10:21	47.16%	More
5k	33:56	10:55	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.43
5km	33:35	10:49	50.75
5M	56:09	11:14	49.57
10km	1:11:00	11:26	49.10
10M	1:58:41	11:52	48.44
Half	2:38:53	12:08	47.29
20M	4:10:55	12:33	47.17
Mara	5:35:52	12:49	46.71

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:36

Hill Training

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