Mon 22nd Jun 2020 at 6:00am by Jenni-far-far

Run > Dog Running

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Time
25:11
Miles
2.03
Min/mi
12:24
Pacing
78%
WAVA
43.52
Stride(cm)
72
Cals
193
Cadence
180
BPM
124
%MHR
72.7
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 128/147bpm 107cal 4.67/6.41mph
2) 1m - 11:55(11:55/m) 121/128bpm 84cal 5.04/7.2mph
3) 0.03m - 25(13:45/m) 116/118bpm 2cal 4.36/5.32mph

12:50 11:55 25

Pin Map

0mi in 0

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:19	112 93-132	1380	185 116-198
0.13	1:41	55	14:43	135 125-147	1987	178 116-190
0.19	2:32	50	13:25	132 130-133	1770	182 180-184
0.25	3:20	48	12:48	135 132-137	1729	184 184-184
0.31	4:01	41	10:59	136 134-137	1494	186 182-194
0.38	4:39	38	10:12	135 133-138	1377	184 178-192
0.44	5:28	48	12:56	132 131-133	1707	184 182-186
0.50	6:28	1:01	16:11	128 122-136	2071	170 116-182
0.56	7:15	47	12:27	131 129-134	1631	183 176-186
0.63	7:52	37	9:52	131 128-135	1292	184 182-188
0.69	9:17	1:25 +29	22:37	130 126-135	2940	171 116-186
0.75	10:06	49	13:08	132 129-136	1735	183 180-186
0.81	11:23	1:17	20:38	126 121-130	2600	153 116-196
0.88	12:07	44	11:42	120 112-129	1403	190 186-194
0.94	12:44	37	9:49	119 115-121	1169	188 182-190
1.00	13:19	35	9:16	122 114-130	1131	186 182-190
1.06	13:48	29	7:47	119 115-122	927	186 174-190
1.13	14:27	39	10:27	124 123-124	1296	189 186-192
1.19	15:10	42	11:16	125 124-125	1409	188 186-190
1.25	15:59	49	13:07	126 125-128	1653	162 116-188
1.31	16:36	37	9:54	125 125-126	1238	189 184-192
1.38	17:31	55	14:35	122 117-127	1780	157 116-188
1.44	18:14	43	11:36	119 118-120	1380	183 180-188
1.50	19:11	57	15:15	122 121-124	1860	174 116-190
1.56	20:15	1:03 +22	16:53	122 119-125	2061	175 116-192
1.63	21:00	45	12:08	116 110-122	1407	181 120-202
1.69	21:50	50	13:15	120 116-122	1590	179 116-196
1.75	22:31	42	11:06	119 117-121	1321	189 180-196
1.81	23:16	44	11:51	123 121-123	1457	187 186-190
1.88	24:03	47	12:30	124 122-127	1549	183 166-196
1.94	25:04	1:02 +14	16:25	121 119-123	1986	181 166-186
2.00	25:51	47	12:35	112 107-115	1410	184 180-192
2.03	26:16	25	13:31	117 116-118	1582	191 182-198

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	185	2	22:39	12:10
Walk	9.2	117	0.1	2:30	31:23
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.07%	More
800m	5:06	10:16	43.70%	More
1km	6:44	10:51	43.05%	More
Mile	11:45	11:45	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.90
5km	40:20	12:59	42.73
5M	1:08:18	13:40	41.23
10km	1:26:52	13:59	40.60
10M	2:27:06	14:43	39.56
Half	3:18:21	15:08	38.35
20M	5:16:50	15:51	37.83
Mara	7:07:12	16:18	37.20

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