Mon 22nd Jun 2020 at 6:00am by Bean

Run > General

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Time
35:42
Miles
3.35
Min/mi
10:39
Pacing
97%
WAVA
46.34
Stride(cm)
94
Cals
350
Cadence
161
BPM
155
%MHR
90.9
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/163bpm 98cal 5.68/5.91mph
2) 1m - 10:35(10:35/m) 159/165bpm 106cal 5.67/5.85mph
3) 1m - 10:43(10:43/m) 162/168bpm 108cal 5.59/5.8mph
4) 0.35m - 3:50(10:55/m) 165/171bpm 38cal 5.5/5.76mph

10:34 10:35 10:43 3:50

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	130 102-148	1289	159 154-162
0.25	2:35	1:21	10:46	140 135-148	1507	158 156-160
0.38	3:56	1:21	10:44	138 132-143	1481	159 158-162
0.50	5:16	1:20	10:40	146 141-150	1557	161 160-162
0.63	6:35	1:19	10:34	144 141-151	1522	161 158-162
0.75	7:56	1:21	10:45	151 143-163	1624	160 158-162
0.88	9:15	1:20	10:38	156 151-162	1658	162 160-164
1.00	10:33	1:18	10:24	150 148-153	1560	162 160-164
1.13	11:53	1:20	10:36	157 154-160	1665	162 160-164
1.25	13:13	1:20	10:44	156 151-162	1674	162 160-166
1.38	14:31	1:18	10:23	160 157-163	1663	163 162-164
1.50	15:50	1:19	10:33	160 158-161	1688	163 162-164
1.63	17:10	1:20	10:41	161 158-163	1719	162 158-164
1.75	18:31	1:20	10:44	162 157-165	1738	162 158-164
1.88	19:49	1:18	10:25	159 155-162	1655	162 160-162
2.00	21:08	1:19	10:34	161 158-164	1701	162 160-164
2.13	22:29	1:21	10:48	160 156-164	1727	161 158-162
2.25	23:49	1:19	10:36	161 160-164	1705	161 158-164
2.38	25:09	1:21	10:47	160 158-164	1725	162 158-164
2.50	26:31	1:22	10:55	161 156-164	1758	162 160-162
2.63	27:54	1:22	11:00	163 161-165	1793	160 158-162
2.75	29:15	1:21	10:46	165 164-167	1776	160 158-162
2.88	30:32	1:17	10:19	161 155-166	1661	164 160-164
3.00	31:52	1:20	10:37	163 158-167	1732	163 162-164
3.13	33:12	1:21	10:46	165 163-166	1776	163 162-164
3.25	34:32	1:20	10:39	163 157-168	1736	163 160-164
3.35	35:42	1:10	11:26	169 166-171	1932	157 150-162

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.4	35:42	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.72%	More
800m	5:12	10:28	37.96%	More
1km	6:31	10:30	39.45%	More
Mile	10:33	10:33	41.58%	More
5k	33:00	10:37	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	32:58	10:37	46.48
5M	54:35	10:55	45.79
10km	1:08:43	11:04	45.53
10M	1:53:48	11:23	45.17
Half	2:31:30	11:34	44.25
20M	3:57:15	11:52	44.33
Mara	5:15:53	12:03	44.02

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