Mon 22nd Jun 2020 at 6:00am by Paul N

Walk > General

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Time
21:43
Miles
1.02
Min/mi
21:17
Stride(cm)
67
Cals
80
Cadence
112
BPM
82
%MHR
42.6
B/mi
1742
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:18(25:11/m) 83/88bpm 25cal 54/58rpm 2.38/3.21mph
2) 0.25m - 5:25(21:38/m) 81/84bpm 19cal 55/60rpm 2.77/3.51mph
3) 0.25m - 4:50(19:20/m) 83/86bpm 18cal 56/60rpm 3.1/3.95mph
4) 0.25m - 4:49(19:15/m) 82/96bpm 17cal 56/59rpm 3.12/3.72mph
5) 0.02m - 22(20:07/m) 78/79bpm 1cal 56/58rpm 2.98/3.76mph

6:18 5:25 4:50 4:49 22

Pace

37%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	82 77-87	2038	111 108-116	1/0
0.13	2:57	1:24	22:18	85 84-85	1895	113 110-116	2/0
0.19	4:58	2:01	32:20	82 80-84	2652	110 104-116	1/0
0.25	6:18	1:20	21:16	80 78-81	1701	111 104-116	0/0
0.31	7:38	1:21	21:30	80 77-81	1720	114 110-116	0/1
0.38	8:57	1:18	20:52	82 80-83	1711	109 108-110	0/1
0.44	10:21	1:24	22:30	81 81-82	1822	113 106-116	0/2
0.50	11:42	1:21	21:41	82 82-82	1779	112 110-114	2/0
0.56	12:59	1:17	20:25	84 83-85	1715	113 110-116	1/0
0.63	14:11	1:12	19:14	82 81-82	1578	115 114-116	1/0
0.69	15:24	1:13	19:34	83 80-86	1624	115 114-116	1/1
0.75	16:33	1:08	18:11	84 83-84	1528	114 114-114	0/1
0.81	17:47	1:14	19:52	87 84-94	1728	111 108-116	1/1
0.88	19:02	1:15	20:00	83 80-85	1660	116 116-116	0/1
0.94	20:12	1:09	18:30	78 74-82	1443	114 112-116	1/2
1.00	21:21	1:10	18:35	78 77-80	1450	112 110-114	0/1
1.02	21:44	23	20:47	79 79-79	1641	110 110-110	0/0

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:35	19:17	More
1km	12:19	19:49	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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