Mon 22nd Jun 2020 at 5:00am by Ex Chimney

Run > General

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Time
51:49
Miles
5.16
Min/mi
10:03
Pacing
69%
WAVA
48.20
Stride(cm)
95
Cals
590
Cadence
169
BPM
135
%MHR
73.1
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 120/152bpm 104cal 5.56/7.03mph
2) 1m - 11:30(11:30/m) 123/145bpm 110cal 5.22/7.08mph
3) 1m - 10:01(10:01/m) 129/139bpm 102cal 5.99/9.25mph
4) 1m - 8:30(8:30/m) 138/155bpm 99cal 7.06/9.64mph
5) 1m - 9:40(9:40/m) 170/187bpm 153cal 6.2/8.43mph
6) 0.16m - 1:20(8:31/m) 179/183bpm 22cal 7.04/7.01mph

10:48 11:30 10:01 8:30 9:40 1:20

Pin Map

0mi in 0

Pace

12%

14%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:43	114 75-128	1450	167 116-180
0.50	5:44	2:33	10:12	125 113-150	1275	176 122-184
0.75	8:05	2:21	9:25	118 109-124	1111	176 168-180
1.00	10:48	2:43	10:51	123 118-127	1334	171 128-180
1.25	13:06	2:18	9:13	123 120-127	1133	177 170-184
1.50	15:28	2:22	9:28	128 124-135	1212	173 118-180
1.75	19:01	3:33	14:12	117 92-145	1662	146 114-182
2.00	22:18	3:17	13:08	129 114-144	1695	160 110-182
2.25	25:27	3:09	12:37	126 104-137	1590	165 110-182
2.50	28:01	2:34	10:16	129 123-135	1325	175 166-182
2.75	30:09	2:08	8:32	131 129-135	1118	170 122-176
3.00	32:18	2:09	8:34	131 127-139	1123	176 122-192
3.25	34:25	2:07	8:27	136 130-155	1149	170 86-196
3.50	36:11	1:46	7:04	143 139-152	1010	177 172-180
3.75	38:51	2:41	10:43	135 118-142	1447	174 122-196
4.00	40:49	1:57	7:48	140 137-144	1093	179 176-184
4.25	43:11	2:23	9:30	151 136-175	1435	175 172-178
4.50	45:44	2:33	10:11	176 174-178	1791	176 172-178
4.75	48:17	2:34	10:14	175 163-186	1791	160 86-180
5.00	50:29	2:11	8:46	181 176-186	1586	175 172-180
5.15	51:48	1:19	8:32	179 176-182	1528	176 172-180

Heart

135/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	175	4.8	45:36	9:25
Walk	11.2	120	0.3	5:47	18:38
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.70%	More
800m	3:45	7:32	52.63%	More
1km	4:42	7:34	54.61%	More
Mile	8:04	8:04	54.09%	More
5k	28:58	9:19	51.24%	More
5 miles	49:34	9:55	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.93
5km	30:16	9:45	49.05
5M	50:07	10:01	48.27
10km	1:03:06	10:09	47.89
10M	1:44:29	10:27	47.83
Half	2:19:07	10:37	47.17
20M	3:37:51	10:54	47.73
Mara	4:50:02	11:04	47.81

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