Wed 17th Jun 2020 at 4:00pm by Mul

Run > General

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Time
1:00:15
Miles
4.50
Min/mi
13:23
Pacing
76%
WAVA
31.38
Stride(cm)
85
Cals
537
Cadence
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 129cal 5.12/7.91mph
2) 1m - 11:15(11:15/m) 133cal 5.33/6.03mph
3) 1m - 13:30(13:30/m) 120cal 4.44/6.16mph
4) 1m - 16:41(16:41/m) 103cal 3.6/6.37mph
5) 0.5m - 7:06(14:16/m) 52cal 4.21/7.72mph

11:43 11:15 13:30 16:41 7:06

Pace

28%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:38	138 108-162
0.25	2:57	1:22	10:58	159 154-164
0.38	4:25	1:28	11:44	156 142-164
0.50	5:57	1:32	12:17	157 146-162
0.63	7:26	1:29	11:51	161 154-164
0.75	8:50	1:24	11:12	155 122-162
0.88	10:14	1:24	11:12	160 154-164
1.00	11:43	1:29	11:52	155 106-162
1.13	13:06	1:23	11:04	157 152-162
1.25	14:32	1:26	11:26	161 156-164
1.38	15:59	1:27	11:37	161 156-166
1.50	17:25	1:26	11:31	162 156-164
1.63	18:48	1:23	11:00	163 160-166
1.75	20:13	1:26	11:24	161 160-162
1.88	21:36	1:22	10:58	161 158-162
2.00	22:58	1:22	10:58	163 160-166
2.13	24:22	1:24	11:13	162 160-164
2.25	26:19	1:58	15:40	123 96-164
2.38	28:36	2:16	18:10	105 102-110
2.50	30:54	2:19	18:28	110 98-166
2.63	32:16	1:22	10:53	165 162-170
2.75	33:37	1:21	10:50	162 158-166
2.88	35:03	1:26	11:30	161 156-164
3.00	36:28	1:25	11:19	161 148-164
3.13	38:37	2:09	17:14	120 98-162
3.25	41:00	2:23	19:03	101 98-104
3.38	43:24	2:24	19:10	101 96-106
3.50	45:50	2:26	19:31	102 98-106
3.63	48:12	2:22	18:57	100 90-118
3.75	49:44	1:32	12:16	146 108-166
3.88	51:17	1:33	12:22	145 104-166
4.00	53:11	1:54	15:11	137 98-160
4.13	55:24	2:13	17:41	103 98-108
4.25	57:17	1:53	15:06	126 100-166
4.38	58:45	1:29	11:49	158 154-162
4.50	1:00:14	1:29	12:09	156 148-162

Cadence

142 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	160	3.3	36:54	11:20
Walk	38.7	103	1.2	23:20	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	27.97%	More
800m	5:29	11:02	31.57%	More
1km	6:52	11:03	32.74%	More
Mile	11:12	11:12	33.80%	More
5k	38:16	12:19	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	30.94
5km	40:41	13:06	31.60
5M	1:07:22	13:28	31.29
10km	1:24:49	13:39	31.19
10M	2:20:28	14:03	31.17
Half	3:07:00	14:16	30.78
20M	4:52:51	14:39	31.15
Mara	6:29:54	14:53	31.20

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