Sun 21st Jun 2020 at 6:00pm by Mazlin

Walk > General

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Time
34:44
Miles
0.99
Min/mi
35:05
Stride(cm)
37
Cals
159
Cadence
124
BPM
105
%MHR
61.2
B/mi
3671
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:50(22:16/m) 109/135bpm 77cal 38/77rpm 2.7/4.42mph
2) 0.37m - 20:54(56:47/m) 99/126bpm 82cal 13/98rpm 1.06/4.53mph

13:50 20:54

Pace

50%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:36	91 83-99	2785	130 108-134
0.13	2:58	1:03	16:44	110 96-125	1840	131 120-134
0.19	3:55	57	15:17	122 114-128	1865	130 118-136
0.25	5:07	1:12	19:10	115 111-123	2204	124 112-134
0.31	6:59	1:53	30:04	124 115-135	3728	113 90-132
0.38	8:46	1:47	28:29	109 98-122	3104	114 94-126
0.44	9:50	1:04	16:58	107 100-112	1815	124 112-154
0.50	11:37	1:47	28:36	102 94-107	2917	115 84-128
0.56	12:51	1:14	19:48	109 103-116	2159	126 100-132
0.63	13:52	1:01	16:13	111 109-115	1800	131 122-134
0.69	15:14	1:21	21:42	108 101-118	2343	128 120-134
0.75	16:13	1:00	15:56	108 101-116	1720	130 122-134
0.81	19:15	3:02	48:25	112 97-123	5423	133 130-134
0.88	27:05	7:50	2:05:16	100 80-126	12527	104 82-112
0.94	30:31	3:26	54:56	91 80-99	4999	112 112-112
0.99	34:44	4:13	1:20:41	93 79-107	7504	141 100-182

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (182 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	10:16	20:39	More
1km	13:00	20:55	More

Predictions

Dist	Time	Per Mile

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