Sun 21st Jun 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
1:05:40
Miles
3.70
Min/mi
17:45
Pacing
84%
WAVA
28.97
Stride(cm)
67
Cals
412
Cadence
135
BPM
109
%MHR
58.4
B/mi
1939
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 111/132bpm 116cal 3.29/5.05mph
2) 1m - 18:17(18:17/m) 105/123bpm 100cal 3.28/5.22mph
3) 1m - 17:05(17:05/m) 110/129bpm 112cal 3.51/5.24mph
4) 0.7m - 12:01(17:04/m) 114/129bpm 84cal 3.51/4.88mph

18:16 18:17 17:05 12:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	97 82-110	1935	136 106-152	0/7
0.25	4:29	1:59	15:53	107 98-123	1700	141 106-160	3/3
0.38	6:49	2:20	18:40	115 105-127	2146	137 110-154	3/0
0.50	9:19	2:30	19:58	102 93-109	2037	118 102-150	1/7
0.63	11:42	2:23	19:05	110 95-127	2099	143 114-150	7/3
0.75	13:51	2:09	17:14	121 114-130	2085	145 112-156	6/1
0.88	15:55	2:04	16:31	128 126-132	2115	147 110-158	6/1
1.00	18:16	2:21	18:49	111 100-125	2088	134 102-148	3/6
1.13	20:46	2:30	19:58	112 103-123	2237	132 102-152	1/3
1.25	23:16	2:30	20:02	105 93-117	2104	118 96-150	0/9
1.38	25:32	2:16	18:12	101 94-106	1838	131 102-146	0/6
1.50	27:59	2:26	19:30	103 95-112	2009	127 102-146	0/7
1.63	30:23	2:24	19:16	100 95-106	1926	121 102-148	1/4
1.75	32:37	2:14	17:52	107 98-113	1912	143 114-148	2/4
1.88	34:38	2:01	16:09	108 99-115	1745	133 106-152	0/5
2.00	36:33	1:55	15:21	107 98-114	1643	137 106-158	2/4
2.13	38:45	2:11	17:29	112 100-119	1957	126 100-154	5/1
2.25	41:02	2:18	18:22	107 100-115	1966	141 100-150	2/2
2.38	43:12	2:10	17:18	109 103-115	1886	136 110-152	3/1
2.50	45:23	2:11	17:26	108 100-114	1883	134 104-152	4/1
2.63	48:25	3:03 +53	24:21	114 100-123	2775	146 142-150	7/2
2.75	50:34	2:08	17:07	111 105-119	1900	142 96-160	3/2
2.88	52:43	2:09	17:13	98 89-106	1688	133 106-158	1/8
3.00	54:32	1:49	14:30	121 104-129	1754	145 106-158	4/3
3.13	56:37	2:06	16:45	111 103-117	1859	142 102-156	3/3
3.25	58:32	1:55	15:21	114 108-117	1751	143 108-158	6/2
3.38	1:00:21	1:48	14:25	123 118-129	1773	153 148-158	6/2
3.50	1:03:02	2:41	21:29	112 105-120	2406	122 88-150	7/1
3.63	1:05:13	2:12	17:34	109 101-114	1914	137 104-152	6/3
3.70	1:06:33	1:20	16:51	119 107-123	2006	142 104-156	3/1

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 41m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	18:28
14 4.5%	20:06
See your biggest climbs

Cadence

135 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	146	2.8	46:21	16:49
Walk	28.0	109	0.9	18:54	21:07
Still	0.6	-	-	25	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	24.01%	More
800m	7:28	15:01	28.21%	More
1km	9:39	15:32	28.40%	More
Mile	16:33	16:33	28.13%	More
5k	55:26	17:50	28.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	28.40
5km	54:34	17:34	29.09
5M	1:30:21	18:04	28.71
10km	1:53:46	18:19	28.52
10M	3:08:23	18:50	28.53
Half	4:10:49	19:09	28.16
20M	6:32:46	19:38	28.50
Mara	8:42:56	19:58	28.54

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