Sun 21st Jun 2020 at 9:00pm by BearLegs

Walk > General

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Time
35:40
Miles
1.87
Min/mi
19:04
Stride(cm)
74
Cals
165
Cadence
114
BPM
104
%MHR
64.8
B/mi
1978
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 105/119bpm 87cal 59/64rpm 3.46/0mph
2) 0.87m - 18:20(21:01/m) 106/137bpm 78cal 55/76rpm 2.85/0mph

17:21 18:20

Pace

17%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +6	17:14	91 68-109	1569	107 94-112	4/1
0.13	2:27	1:22	21:58	107 101-111	2350	115 112-118	4/0
0.19	3:27	1:00	16:04	102 98-105	1638	119 112-122	1/0
0.25	4:27	1:00	15:57	102 100-106	1626	120 114-124	1/0
0.31	5:28	1:01	16:10	104 102-105	1682	121 120-124	2/0
0.38	6:42	1:14 +11	19:46	103 100-105	2037	121 114-128	2/0
0.44	7:43	1:02	16:25	102 99-105	1675	123 118-126	1/0
0.50	8:45	1:01	16:24	102 100-103	1673	124 120-126	1/0
0.56	10:30	1:46 +39	28:09	105 98-117	2956	123 116-126	1/0
0.63	11:35	1:05	17:15	113 105-119	1948	118 116-122	1/0
0.69	13:58	2:23 +1:06	38:14	105 94-113	4014	113 106-122	0/0
0.75	15:04	1:06	17:29	106 102-110	1853	120 118-122	0/1
0.81	16:06	1:02	16:27	106 102-112	1743	122 122-124	0/0
0.88	17:29	1:24 +19	22:20	109 107-111	2434	115 114-116	0/1
0.94	18:37	1:07	17:56	108 106-111	1937	116 108-120	0/2
1.00	19:42	1:05	17:26	103 99-108	1796	118 110-122	0/3
1.06	20:51	1:09	18:25	102 97-108	1879	115 106-120	0/4
1.13	21:55	1:04	17:06	104 101-108	1779	117 112-120	0/2
1.19	22:57	1:01	16:21	101 97-106	1651	119 116-120	0/0
1.25	24:05	1:08	18:12	99 94-104	1801	118 114-122	0/6
1.31	25:24	1:19	21:05	99 94-104	2088	114 106-118	0/6
1.38	29:10	3:46 +2:01	1:00:14	96 74-109	5783	94 80-114	3/6
1.44	30:29	1:20	21:14	95 87-104	2017	112 108-116	0/20
1.50	31:43	1:13	19:32	90 83-103	1758	100 94-108	9/0
1.56	33:15	1:32	24:29	99 96-102	2424	99 94-104	10/0
1.63	34:38	1:23	22:15	118 98-136	2625	103 100-110	11/0
1.69	35:48	1:11	18:49	119 111-127	2239	112 104-120	4/0
1.75	37:02	1:14	19:42	112 111-114	2206	112 108-114	3/0
1.81	38:18	1:16	20:13	117 112-121	2364	114 114-116	2/1
1.87	40:03	1:45	29:24	105 81-116	3087	106 100-112	3/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.9%	21:44
15 1.4%	20:21
See your biggest climbs

Cadence

114 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:32	17:09	More
1km	10:47	17:21	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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