Sun 21st Jun 2020 at 8:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
35:04
Miles
1.87
Min/mi
18:45
Stride(cm)
75
Cals
168
Cadence
114
BPM
99
%MHR
62
B/mi
1860
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 99/137bpm 90cal 55/64rpm 2.91/0mph
2) 0.87m - 14:26(16:35/m) 99/131bpm 78cal 61/72rpm 3.62/0mph

20:38 14:26

Pace

17%

10%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +5	15:21	78 62-89	1197	115 102-124	0/3
0.13	1:57	1:00	15:53	90 87-94	1430	123 120-128	1/2
0.19	3:00	1:02	16:38	94 92-97	1563	124 122-126	0/2
0.25	4:01	1:02	16:31	92 89-94	1519	121 116-124	1/2
0.31	4:59	58	15:29	95 91-100	1471	122 120-126	1/1
0.38	5:59	59	15:52	95 91-99	1507	123 122-124	0/3
0.44	6:59	1:00	16:04	93 90-95	1494	123 122-128	0/6
0.50	8:05	1:05	17:28	92 90-94	1607	118 114-122	0/5
0.56	9:20	1:15	20:05	95 89-101	1908	111 106-116	0/9
0.63	10:41	1:21	21:40	106 99-111	2296	109 104-118	8/3
0.69	12:05	1:24	22:26	106 101-111	2378	109 104-116	0/7
0.75	13:56	1:51	29:32	122 103-137	3604	96 82-112	0/24
0.81	15:23	1:27	23:14	111 103-122	2578	105 90-114	24/0
0.88	16:54	1:31	24:12	98 91-106	2372	95 92-100	15/0
0.94	18:50	1:56	30:51	100 93-107	3086	96 84-102	2/5
1.00	21:15	2:26 +33	38:50	100 95-105	3884	101 84-106	11/0
1.06	23:08	1:53 +26	30:04	113 99-130	3397	110 94-144	5/0
1.13	24:16	1:08	18:09	93 87-97	1688	116 110-122	1/2
1.19	25:19	1:03	16:41	97 95-100	1619	121 118-122	3/1
1.25	26:24	1:06	17:28	98 94-103	1712	121 118-124	5/0
1.31	27:29	1:05	17:15	98 94-102	1691	118 116-122	7/0
1.38	28:29	1:00	15:56	103 99-109	1641	121 118-124	1/0
1.44	29:31	1:02	16:32	98 88-106	1620	123 120-126	0/2
1.50	30:30	59	15:44	89 86-92	1400	124 122-126	0/4
1.56	31:26	56	15:02	90 88-93	1353	124 122-126	0/2
1.63	32:22	56	14:48	98 94-100	1450	126 124-130	0/2
1.69	33:17	56	14:50	103 98-109	1529	125 124-126	0/1
1.75	34:14	57	15:11	107 104-112	1625	124 122-126	1/0
1.81	35:09	54	14:32	101 98-103	1468	126 124-130	0/2
1.87	36:08	59	17:08	96 93-98	1645	123 122-124	0/5

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 29.5%	24:11
17 8.4%	23:57
17 6.0%	31:33
See your biggest climbs

Cadence

114 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:34	15:13	More
1km	9:39	15:33	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry