Sun 21st Jun 2020 at 9:00pm by davidmcn

Walk > General

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Time
47:37
Miles
2.60
Min/mi
18:19
Stride(cm)
78
Cals
226
Cadence
113
BPM
94
%MHR
52.7
B/mi
1726
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 89/101bpm 49cal 5.57/6.18kmph
2) 1km - 11:23(11:23/km) 90/97bpm 49cal 5.27/5.88kmph
3) 1km - 11:42(11:42/km) 94/103bpm 51cal 5.13/5.51kmph
4) 1km - 11:42(11:42/km) 104/113bpm 67cal 5.13/5.78kmph
5) 0.18km - 2:04(11:30/km) 103/112bpm 10cal 5.22/6.05kmph

10:46 11:23 11:42 11:42 2:04

Pin Map

0mi in 0

Pace

24%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	85 52-101	1627	117 108-122	5/1
0.25	4:32	2:08	17:04	88 85-92	1501	117 114-120	2/3
0.38	6:37	2:05	16:41	87 85-90	1451	117 114-122	0/5
0.50	8:43	2:06	16:51	90 83-100	1516	115 114-118	0/4
0.63	10:52	2:09	17:09	90 86-98	1544	116 114-118	0/3
0.75	13:00	2:09	17:10	89 88-91	1529	114 110-116	0/2
0.88	15:12	2:12	17:32	91 88-93	1596	115 112-116	1/1
1.00	17:20	2:08	17:06	92 90-94	1574	115 114-118	2/3
1.13	20:03	2:43	21:43	89 86-93	1933	112 106-114	1/2
1.25	22:19	2:16	18:09	92 90-96	1669	111 106-114	7/2
1.38	24:38	2:19	18:33	93 88-97	1725	111 106-120	2/6
1.50	27:01	2:22	18:59	93 89-103	1765	109 106-114	4/2
1.63	29:23	2:23	19:02	97 94-101	1846	111 106-114	5/1
1.75	31:45	2:22	18:53	94 92-99	1774	111 106-114	5/1
1.88	34:08	2:22	19:00	93 91-95	1767	110 108-114	3/1
2.00	36:32	2:24	19:14	97 91-104	1865	112 110-114	2/1
2.13	38:52	2:20	18:44	109 101-113	2041	111 110-114	2/0
2.25	41:13	2:21	18:50	107 104-111	2015	112 108-114	3/1
2.38	43:33	2:20	18:36	104 102-106	1935	111 108-114	2/1
2.50	45:49	2:16	18:07	103 100-105	1865	112 108-118	1/3
2.60	47:39	1:50	18:53	105 100-112	1983	108 102-116	4/5

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	18:50
See your biggest climbs

Cadence

113 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:30	More
1km	10:20	16:38	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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