Sun 21st Jun 2020 at 4:00pm by Exmoor Runner

Run > Long Run

breezy

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Time
1:57:48
Miles
13.34
Min/mi
8:50
Pacing
78%
WAVA
58.28
Stride(cm)
106
Cals
1728
Cadence
173
Asc(m)
755
Hillscore
70
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131cal 7.88/8.77mph
2) 1m - 9:12(9:12/m) 132cal 6.53/7.95mph
3) 1m - 9:58(9:58/m) 131cal 6.02/7.08mph
4) 1m - 8:42(8:42/m) 127cal 6.89/9.1mph
5) 1m - 7:26(7:26/m) 130cal 8.07/9.81mph
6) 1m - 10:22(10:22/m) 130cal 5.79/7.41mph
7) 1m - 7:31(7:31/m) 131cal 7.98/8.79mph
8) 1m - 8:14(8:14/m) 129cal 7.28/9mph
9) 1m - 10:19(10:19/m) 127cal 5.81/7.91mph
10) 1m - 9:46(9:46/m) 127cal 6.14/12.15mph
11) 1m - 9:12(9:12/m) 127cal 6.52/8.47mph
12) 1m - 8:30(8:30/m) 131cal 7.06/9.73mph
13) 1m - 8:02(8:02/m) 132cal 7.46/8.75mph
14) 0.34m - 2:56(8:33/m) 43cal 7.02/8.06mph

7:37 9:12 9:58 8:42 7:26 10:22 7:31 8:14 10:19 9:46 9:12 8:30 8:02 2:56

Pin Map

0mi in 0

Pace

51%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	167 112-172	0/32
1.00	7:36	3:52	7:43	168 164-174	4/9
1.50	12:05	4:28	8:57	171 164-184	33/2
2.00	16:48	4:43	9:26	171 160-180	51/12
2.50	21:41	4:53	9:45	172 168-182	34/11
3.00	26:45	5:05	10:09	173 170-180	72/13
3.50	31:42	4:56	9:53	176 166-186	73/11
4.00	35:28	3:46	7:32	169 162-176	2/14
4.50	39:46	4:18 +48	8:36	169 162-182	0/66
5.00	43:42	3:56	7:52	170 164-186	10/66
5.50	49:13	5:31	11:01	182 178-190	72/2
6.00	54:04	4:51	9:43	178 164-186	58/7
6.50	57:38	3:34	7:08	168 164-174	0/70
7.00	1:01:35	3:57	7:55	173 162-184	21/47
7.50	1:05:42	4:06	8:13	168 162-174	21/78
8.00	1:10:12	4:31 +23	9:01	175 166-182	16/16
8.50	1:14:44	4:32	9:03	176 166-184	40/13
9.00	1:21:09	6:25 +37	12:49	174 116-182	61/1
9.50	1:26:06	4:58	9:56	172 116-184	43/16
10.00	1:30:55	4:48	9:37	172 162-184	5/52
10.50	1:35:51	4:56	9:52	176 162-184	35/11
11.00	1:40:07	4:16	8:32	170 158-196	7/51
11.50	1:44:28	4:21	8:42	174 166-182	8/41
12.00	1:48:37	4:09	8:18	170 104-198	1/59
12.50	1:52:22	3:45	7:31	174 168-180	3/11
13.00	1:56:39	4:17	8:34	176 166-182	24/5
13.34	1:59:36	2:57	8:34	177 166-186	22/10

Elevation

Asc 755m, Range 230m, Flat prediction 1:48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
127 9.8%	10:21
122 8.7%	11:53
49 9.7%	9:38
48 5.3%	9:18
45 4.7%	8:41
40 13.2%	10:40
See your biggest climbs

Cadence

173 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	13.3	1:57:16	8:55
Walk	0.8	113	0	55	28:57
Pause	1.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.74%	More
800m	3:29	7:00	57.54%	More
1km	4:23	7:04	59.47%	More
Mile	7:22	7:22	60.22%	More
5k	26:16	8:27	57.44%	More
5 miles	42:51	8:34	57.42%	More
10k	55:04	8:52	55.84%	More
10 miles	1:29:36	8:58	56.76%	More
Half	1:57:38	8:59	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.19
5km	21:42	6:59	69.54
5M	37:42	7:32	65.26
10km	48:31	7:48	63.38
10M	1:24:18	8:26	60.33
Half	1:55:21	8:48	57.92
20M	3:08:31	9:26	56.16
Mara	4:17:55	9:51	54.73

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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