Sun 21st Jun 2020 at 8:00pm by jonbev

Bike > General

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Time
1:00:01
Miles
13.62
Mph
13.6
FBI
54.56
Cals
541
Watts
154
Cadence
83
BPM
124
%MHR
64.4
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:39(2:44/km) 124/136bpm 124cal 81/87rpm 151/185W 21.99/23.61kmph
2) 5km - 14:46(2:57/km) 119/129bpm 122cal 81/86rpm 138/183W 20.32/23.28kmph
3) 5km - 13:17(2:39/km) 124/128bpm 125cal 83/88rpm 157/228W 22.58/23.41kmph
4) 5km - 13:15(2:39/km) 127/134bpm 123cal 83/87rpm 156/187W 22.64/23.41kmph
5) 1.92km - 5:04(2:39/km) 127/132bpm 47cal 83/87rpm 155/179W 22.68/23.28kmph

13:39 14:46 13:17 13:15 5:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:24	2:24	12.52	113 73-123	542	74 26-84	134 17-185
1.00	4:38	2:14	13.45	121 113-126	540	80 77-83	150 133-175
1.50	6:48	2:11	13.77	124 119-128	540	82 79-84	153 138-170
2.00	8:56	2:08	14.06	130 122-136	555	84 81-87	158 139-177
2.50	11:03	2:06	14.24	128 120-134	539	85 82-87	161 141-184
3.00	13:11	2:08	14.05	127 122-131	542	84 81-86	155 141-180
3.50	15:21	2:10	13.86	124 121-128	537	83 80-85	151 138-174
4.00	17:29	2:08	14.04	125 118-129	534	84 80-86	155 138-176
4.50	19:40	2:11	13.75	122 114-128	532	82 78-86	152 134-183
5.00	21:50	2:10	13.85	122 117-126	529	83 80-85	150 131-170
5.50	29:18	7:28 +3:58	4.02	107 77-125	1598	78 27-83	144 46-167
6.00	31:28	2:10	13.81	123 113-128	534	83 80-85	155 136-174
6.50	33:36	2:08	14.10	123 114-128	523	84 81-88	159 135-181
7.00	35:44	2:08	14.03	123 120-127	526	84 82-85	157 144-173
7.50	37:52	2:08	14.03	124 117-128	530	84 81-87	159 140-184
8.00	40:00	2:08	14.06	125 122-128	534	84 82-86	157 140-181
8.50	42:10	2:09	13.94	124 115-127	534	83 81-85	154 128-228
9.00	44:19	2:09	13.93	123 117-127	530	83 81-85	155 117-170
9.50	46:25	2:07	14.21	125 120-130	528	85 82-87	159 143-175
10.00	48:33	2:08	14.09	128 122-132	545	84 81-86	156 137-171
10.50	50:40	2:07	14.20	132 127-134	558	85 81-86	160 147-173
11.00	52:51	2:11	13.76	125 113-129	545	83 15-86	154 128-185
11.50	54:58	2:08	14.11	127 124-131	540	84 81-87	157 138-187
12.00	57:06	2:08	14.10	127 118-131	540	84 79-87	156 137-177
12.50	59:14	2:08	14.07	126 118-130	537	84 82-87	155 135-179
13.00	1:01:22	2:08	14.05	126 118-130	538	84 79-87	156 132-176
13.50	1:03:29	2:07	14.14	127 122-132	539	84 82-87	156 143-177
13.62	1:04:00	31	13.69	126 123-127	552	82 79-84	146 125-171

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (228 max)

Power Graph

Power Bands

Cadence

83 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:11	More
800m	2:05	4:12	More
1km	2:37	4:12	More
Mile	4:13	4:13	More
5k	13:14	4:16	More
5 miles	21:20	4:16	More
10k	26:31	4:16	More
10 miles	48:08	4:49	More
Half	1:01:32	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	43:15	4:20
20km	54:28	4:23
15 miles	1:06:29	4:26
20 miles	1:30:11	4:31
40km	1:53:33	4:34
25 miles	1:54:15	4:34
42km	1:59:35	4:35
50 miles	3:58:12	4:46
56 miles	4:28:37	4:48
100 miles	8:16:39	4:58
112 miles	9:20:02	5:00

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