Sun 21st Jun 2020 at 8:00pm by SooWoo

Walk > General

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Time
45:21
Miles
1.97
Min/mi
23:01
Stride(cm)
67
Cals
217
Cadence
105
BPM
97
%MHR
56.7
B/mi
2230
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:39(23:39/m) 98/111bpm 135cal 46/78rpm 2.54/3.65mph
2) 0.97m - 21:42(22:17/m) 96/108bpm 82cal 52/76rpm 2.69/3.99mph

23:39 21:42

Pin Map

0mi in 0

Pace

57%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	103 97-106	2019	102 92-108	1/0
0.13	2:27	1:14	19:40	101 98-105	1986	108 104-112	0/0
0.19	3:42	1:15	19:54	102 97-104	2029	106 102-110	1/0
0.25	4:53	1:12	19:06	102 97-106	1948	107 102-110	2/0
0.31	6:06	1:12	19:16	101 94-105	1946	104 100-112	6/0
0.38	7:34	1:28	23:26	99 96-107	2320	99 94-106	12/0
0.44	8:56	1:22	21:59	103 100-107	2265	102 90-108	6/0
0.50	10:17	1:21	21:28	100 96-104	2147	105 102-108	6/0
0.56	11:43	1:27	23:04	102 99-107	2353	102 98-112	20/0
0.63	13:09	1:26	23:00	101 97-104	2324	101 98-102	12/1
0.69	14:36	1:26	23:00	99 92-107	2277	102 98-104	10/3
0.75	16:00	1:25	22:36	101 95-108	2283	100 94-102	13/1
0.81	17:23	1:23	22:10	107 103-111	2371	99 86-106	0/7
0.88	20:31	3:08	50:07	92 79-108	4610	104 96-108	3/5
0.94	22:04	1:32	24:34	88 81-95	2162	106 100-112	4/5
1.00	26:31	4:27 +2:55	1:11:14	85 77-91	6055	97 86-108	0/17
1.06	28:06	1:35	25:26	94 88-98	2390	103 80-110	19/0
1.13	29:43	1:37	25:47	92 88-95	2373	101 92-114	6/0
1.19	31:16	1:34	24:57	90 86-97	2246	107 104-112	3/7
1.25	32:42	1:25	22:44	93 88-98	2115	108 102-118	0/17
1.31	34:42	2:01 +31	32:12	93 87-98	2994	101 90-108	8/6
1.38	36:17	1:35	25:13	95 91-100	2396	109 104-114	4/11
1.44	37:40	1:23	22:08	97 94-100	2148	110 104-116	0/7
1.50	38:55	1:16	20:08	95 90-99	1913	109 102-114	0/17
1.56	40:17	1:21	21:38	97 92-105	2098	107 102-112	0/5
1.63	41:41	1:24	22:27	100 97-103	2245	110 100-152	0/7
1.69	43:00	1:19	21:03	98 94-102	2063	114 108-116	0/11
1.75	44:14	1:15	19:54	99 93-103	1970	111 104-114	0/6
1.81	45:27	1:12	19:16	98 94-100	1887	110 106-114	0/2
1.88	46:43	1:16	20:18	93 90-96	1888	108 106-112	0/1
1.94	48:03	1:20	21:25	101 95-106	2163	107 102-112	0/0
1.97	48:48	45	20:32	104 101-106	2136	108 104-110	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.4%	21:34
29 12.9%	46:16
See your biggest climbs

Cadence

105 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:12	20:31	More
1km	13:03	21:00	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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