Sun 21st Jun 2020 at 8:00am by Mizzle

Run > General

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Time
1:44:46
Miles
8.25
Min/mi
12:42
Pacing
50%
WAVA
44.86
Stride(cm)
84
Cals
912
Cadence
151
BPM
123
%MHR
71.7
B/mi
1556
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:00(15:15/m) 87/93bpm 11cal
2) 1m - 11:54(11:54/m) 117/128bpm 113cal
3) 1m - 11:23(11:23/m) 128/131bpm 117cal
4) 1m - 12:47(12:47/m) 123/132bpm 108cal
5) 1m - 14:38(14:38/m) 124/134bpm 120cal
6) 1m - 11:52(11:52/m) 125/135bpm 105cal
7) 1m - 12:03(12:03/m) 128/135bpm 108cal
8) 1m - 13:29(13:29/m) 119/134bpm 106cal
9) 1m - 12:40(12:43/m) 130/140bpm 112cal
10) 0.12m - 2:00(16:47/m) 119/130bpm 12cal

2:00 11:54 11:23 12:47 14:38 11:52 12:03 13:29 12:40 2:00

Pace

33%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:53	3:53	15:31	87 78-101	1350	121 114-164	2/2
0.50	6:46	2:53	11:32	117 102-124	1350	162 158-164	2/2
0.75	9:37	2:51	11:25	123 121-125	1405	163 160-164	2/2
1.00	12:25	2:48	11:12	123 121-126	1378	163 162-164	2/3
1.25	15:15	2:50	11:19	127 123-131	1438	163 160-166	1/1
1.50	17:57	2:42	10:46	128 125-131	1378	163 160-166	2/2
1.75	20:52	2:55	11:41	127 125-128	1483	163 162-164	4/3
2.00	23:46	2:55	11:39	128 127-131	1490	163 160-164	3/2
2.25	26:39	2:53	11:31	129 127-130	1485	163 160-166	2/2
2.50	29:59	3:19	13:18	121 105-132	1609	146 122-248	4/4
2.75	33:10	3:11	12:46	118 106-131	1506	147 118-164	3/2
3.00	36:17	3:07	12:28	127 119-129	1584	163 160-164	5/3
3.25	39:34	3:17	13:08	124 117-131	1628	146 86-166	3/6
3.50	43:25	3:51	15:23	122 109-132	1877	149 114-164	8/5
3.75	46:18	2:53	11:32	130 119-132	1500	161 158-164	3/8
4.00	50:32	4:14	16:56	123 113-134	2083	161 90-166	6/7
4.25	54:11	3:39	14:36	122 118-128	1782	154 116-166	2/3
4.50	57:34	3:23	13:32	122 106-132	1650	141 112-164	2/1
4.75	1:00:23	2:49	11:16	127 112-132	1431	163 162-166	3/3
5.00	1:03:05	2:42	10:48	132 130-134	1426	163 160-164	5/2
5.25	1:10:22	7:17 +4:35	29:08	121 95-135	3526	164 108-170	1/3
5.50	1:13:20	2:58	11:50	131 130-133	1551	165 164-168	3/2
5.75	1:16:31	3:11	12:46	129 120-135	1647	150 118-166	3/2
6.00	1:19:41	3:10	12:40	127 118-132	1610	145 116-166	2/2
6.25	1:22:31	2:50	11:19	126 115-134	1426	162 118-168	2/3
6.50	1:26:27	3:56	15:45	119 103-134	1875	131 114-164	2/3
6.75	1:30:31	4:04	16:15	110 103-118	1787	126 106-164	3/2
7.00	1:33:18	2:47	11:10	121 107-131	1351	163 112-170	3/4
7.25	1:35:56	2:38	10:31	132 128-135	1389	166 164-168	2/2
7.50	1:38:42	2:46	11:03	135 132-139	1492	163 160-166	2/3
7.75	1:41:57	3:15	13:00	136 131-140	1768	153 116-236	3/2
8.00	1:45:40	3:43	14:50	124 115-132	1840	129 114-166	3/2
8.25	1:49:21	3:41	15:01	121 106-131	1817	129 82-170	2/3

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 9m, Flat prediction 1:44:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	163	6.8	1:18:35	11:36
Walk	27.3	117	1.5	29:54	20:23
Still	0.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.41%	More
800m	5:19	10:42	41.34%	More
1km	6:42	10:46	42.80%	More
Mile	11:06	11:06	43.97%	More
5k	36:52	11:52	46.23%	More
5 miles	1:03:05	12:37	44.13%	More
10k	1:21:32	13:07	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.61
5km	37:13	11:59	45.79
5M	1:01:37	12:19	45.18
10km	1:17:35	12:29	44.94
10M	2:08:28	12:51	44.75
Half	2:51:02	13:03	43.93
20M	4:27:50	13:24	44.19
Mara	5:56:36	13:37	43.99

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