Sun 21st Jun 2020 at 8:00pm by cackleberry

Run > General

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Time
12:45
Miles
1.14
Min/mi
11:11
Pacing
18%
WAVA
39.28
Stride(cm)
91
Cals
82
Cadence
158
BPM
113
%MHR
68.7
B/mi
1268
Asc(m)
10
Surface
Road

Notes & Comments

Day 422.
Just an easy mile, although the dog wanted to come too!

12:45

Pin Map

0mi in 0

Pace

27%

18%

16%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	100 78-124	978	144 120-176	3/0
0.13	1:14	37	9:50	121 115-126	1189	173 170-176	1/0
0.19	1:52	38	10:16	124 122-126	1272	170 170-172	0/0
0.25	2:32	40	10:39	121 119-122	1288	169 166-172	0/1
0.31	3:18	46	12:17	118 114-123	1449	162 120-170	0/0
0.38	4:14	56	15:02	115 103-124	1730	124 120-128	1/0
0.44	5:14	59	15:49	95 91-100	1503	126 124-128	2/0
0.50	7:19	2:05 +1:15	33:24	96 72-120	3206	161 108-170	0/1
0.56	8:01	42	11:09	125 117-131	1394	170 168-172	0/1
0.63	8:41	40	10:47	127 125-129	1369	161 120-172	0/1
0.69	9:15	34	9:03	127 125-128	1150	170 168-170	0/0
0.75	9:56	41	10:51	130 128-131	1410	168 166-170	0/0
0.81	10:30	34	9:03	129 127-130	1167	169 168-170	1/0
0.88	11:05	35	9:28	129 127-130	1221	168 168-168	0/1
0.94	15:19	4:14 +3:54	1:07:43	103 82-128	6975	159 120-174	0/0
1.00	16:12	52	13:58	101 86-117	1411	174 170-180	0/0
1.06	16:44	32	8:37	126 117-135	1085	173 170-174	0/0
1.13	17:45	1:01	16:11	124 115-129	2007	151 126-174	0/0
1.14	17:55	10	14:51	112 112-112	1662	125 122-128	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 12:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	170	0.9	7:12	12:20
Walk	30.5	122	0.2	6:40	28:25
Still	0.5	-	-	7	-
Pause	18.0	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.94%	More
800m	5:34	11:13	34.51%	More
1km	6:58	11:13	36.05%	More
Mile	11:13	11:13	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.82
5km	36:54	11:53	40.81
5M	1:01:06	12:13	40.16
10km	1:16:56	12:23	39.91
10M	2:07:24	12:44	39.59
Half	2:49:38	12:57	38.78
20M	4:25:38	13:17	38.86
Mara	5:53:40	13:30	38.59

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