Sun 21st Jun 2020 at 7:00pm by Nick Turner

Walk > General

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Time
1:03:03
Miles
2.98
Min/mi
21:09
Stride(cm)
69
Cals
349
Cadence
109
BPM
88
%MHR
51.7
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 88/108bpm 107cal 49/57rpm
2) 1m - 19:56(19:56/m) 88/96bpm 115cal 48/59rpm
3) 0.98m - 23:17(23:50/m) 88/106bpm 127cal 40/76rpm

19:50 19:56 23:17

Pace

17%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	93 85-107	1980	107 100-112
0.25	5:41	3:01	24:11	88 85-92	2129	109 104-112
0.38	8:18	2:36	20:51	88 85-90	1835	108 104-112
0.50	10:39	2:21	18:50	87 84-90	1639	108 98-110
0.63	13:09	2:30	20:02	88 86-90	1763	107 98-112
0.75	15:28	2:19	18:35	87 83-90	1617	109 104-110
0.88	17:40	2:11	17:29	88 86-90	1539	111 106-114
1.00	19:53	2:13	17:46	89 87-91	1581	111 108-112
1.13	22:53	3:00	24:01	87 83-91	2090	105 96-112
1.25	25:09	2:15	18:04	90 88-93	1626	110 108-112
1.38	27:24	2:16	18:05	89 86-92	1610	109 102-112
1.50	29:37	2:13	17:46	90 87-92	1598	112 104-114
1.63	32:09	2:31	20:10	88 86-90	1775	112 108-114
1.75	35:27	3:18	26:26	85 80-91	2247	109 92-118
1.88	37:39	2:12	17:33	88 85-96	1544	112 110-112
2.00	39:49	2:10	17:22	89 86-91	1545	111 106-114
2.13	42:42	2:53	23:04	89 85-93	2053	109 96-112
2.25	44:53	2:12	17:33	89 86-91	1562	112 110-114
2.38	47:33	2:40	21:16	89 84-92	1893	109 96-114
2.50	52:42	5:09	41:11	90 78-105	3707	111 100-152
2.63	55:22	2:40	21:18	87 84-91	1852	109 98-112
2.75	57:38	2:16	18:11	90 88-91	1637	111 110-112
2.88	1:00:47	3:09	25:14	88 82-99	2221	110 106-114
2.98	1:03:04	2:17	22:41	86 83-90	1951	108 94-112

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:54	17:55	More
1km	11:29	18:29	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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