Sun 21st Jun 2020 at 7:00pm by Nadders (aka monsenb1)

Bike > General

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Time
1:03:35
Miles
15.80
Mph
14.9
FBI
62.68
Cals
670
BPM
129
%MHR
68.1
B/mi
521
Asc(m)
368
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:57(4:10/m) 121/147bpm 133cal 14.4/32.25mph
2) 3.11m - 11:44(3:47/m) 129/152bpm 121cal 15.88/32.04mph
3) 3.11m - 12:46(4:06/m) 138/153bpm 150cal 14.61/32.77mph
4) 3.11m - 13:18(4:17/m) 137/157bpm 144cal 14.02/33.42mph
5) 3.11m - 11:27(3:41/m) 134/154bpm 106cal 16.28/27.18mph
6) 0.27m - 1:23(5:10/m) 143/150bpm 16cal 11.63/17.55mph

12:57 11:44 12:46 13:18 11:27 1:23

Pin Map

0mi in 0

Pace

11%

32%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37	11.47	91 53-130	476	18/6
1.00	4:35	1:58	15.21	119 111-130	470	8/8
1.50	6:08	1:33	19.41	121 112-132	374	9/19
2.00	8:15	2:07	14.12	130 122-138	552	15/3
2.50	10:31	2:16	13.27	136 125-146	615	18/11
3.00	12:30	1:59	15.14	124 106-143	491	8/7
3.50	14:17	1:47	16.85	132 120-142	470	8/13
4.00	15:46	1:30	20.07	119 103-137	356	3/35
4.50	18:36	2:50	10.58	141 132-150	799	26/0
5.00	20:44	2:08	14.06	128 105-150	546	11/25
5.50	22:10	1:25	21.14	115 98-133	326	3/24
6.00	23:53	1:44	17.35	120 100-138	415	1/11
6.50	25:48	1:54	15.75	126 106-135	480	6/4
7.00	27:46	1:58	15.27	137 129-145	538	13/7
7.50	29:53	2:08	14.11	139 129-151	591	18/3
8.00	32:25	2:32	11.82	144 135-151	731	19/2
8.50	34:44	2:19	12.98	134 121-146	619	14/7
9.00	36:04	1:20	22.40	135 120-144	362	1/23
9.50	38:10	2:06	14.32	132 120-143	553	14/3
10.00	40:38	2:28	12.14	143 131-152	707	19/6
10.50	42:46	2:08	14.11	133 117-146	566	7/10
11.00	44:47	2:01	14.86	136 118-147	549	13/5
11.50	46:13	1:26	21.01	131 122-135	374	3/27
12.00	48:22	2:10	13.88	138 119-155	597	19/19
12.50	51:02	2:39	11.30	147 133-156	780	27/4
13.00	52:29	1:27	20.71	123 110-148	356	0/29
13.50	53:55	1:27	20.78	128 119-136	370	2/19
14.00	55:43	1:48	16.73	124 115-139	445	3/5
14.50	57:36	1:54	15.84	140 135-143	530	8/1
15.00	59:50	2:13	13.50	132 116-143	587	9/5
15.50	1:02:02	2:13	13.58	143 134-153	632	15/2
15.80	1:03:35	1:33	11.74	143 139-148	731	14/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
47 4.6%	10.6
45 3.9%	12.3
28 2.0%	11.9
18 2.3%	13.7
17 5.8%	11.3
15 3.5%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:13	2:26	More
1km	1:38	2:37	More
Mile	2:48	2:48	More
5k	11:13	3:37	More
5 miles	19:09	3:50	More
10k	23:45	3:49	More
10 miles	38:53	3:53	More
Half	51:23	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:44	3:55
15 miles	1:00:02	4:00
20 miles	1:22:33	4:08
40km	1:45:00	4:13
25 miles	1:45:41	4:14
42km	1:50:49	4:15
50 miles	3:47:38	4:33
56 miles	4:18:04	4:37
100 miles	8:10:22	4:54
112 miles	9:15:55	4:58

Fetch Miles

3:07	Glossop-Dinting Hammer

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