Sun 21st Jun 2020 at 8:00pm by Argos74

Bike > General

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Time
18:04
Miles
3.88
Mph
12.9
Cals
227
BPM
129
%MHR
75.3
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:35(2:55/km) 128/148bpm 181cal 20.57/27.71kmph
2) 1.25km - 3:29(2:48/km) 135/149bpm 46cal 21.47/26.81kmph

14:35 3:29

Pace

10%

16%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52 +13	8.60	103 79-112	718
0.25	1:32	40	11.22	117 110-124	626
0.38	2:09	37	12.28	117 115-119	572
0.50	2:43	33	13.46	118 115-119	526
0.63	3:16	33	13.54	130 122-136	576
0.75	4:19	1:03 +21	7.14	122 117-129	1025
0.88	4:48	29	15.43	129 124-136	501
1.00	5:18	30	14.99	142 139-146	569
1.13	5:51	33	13.73	139 138-141	608
1.25	6:25	34	13.24	140 136-143	635
1.38	7:01	37	12.29	137 135-140	669
1.50	7:40	39	11.56	129 125-134	670
1.63	8:13	33	13.70	135 131-141	591
1.75	8:51	38	11.90	131 125-135	661
1.88	9:28	37	12.21	128 125-130	629
2.00	10:03	36	12.67	129 126-132	611
2.13	10:35	31	14.40	133 132-134	554
2.25	11:32	57 +10	7.89	122 116-131	928
2.38	12:19	47 +6	9.52	118 114-124	744
2.50	12:47	28	15.86	133 127-137	503
2.63	13:22	35	13.04	134 128-138	617
2.75	14:09	48 +10	9.47	132 125-144	836
2.88	14:38	29	15.44	134 132-136	521
3.00	15:08	29	15.26	140 139-142	551
3.13	15:38	30	14.78	140 139-144	568
3.25	16:08	30	15.08	137 135-138	545
3.38	16:40	32	13.95	130 126-134	559
3.50	17:10	29	15.30	132 130-135	518
3.63	17:41	31	14.62	138 133-146	566
3.75	18:16	36	12.63	144 139-149	684
3.88	18:57	41	11.10	132 128-136	714
3.88	19:04	7	2.48	125 125-125	3019

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:03	4:03	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:17	4:56
20km	1:02:03	5:00
15 miles	1:15:45	5:03
20 miles	1:42:45	5:08
40km	2:09:23	5:12
25 miles	2:10:11	5:12
42km	2:16:15	5:13
50 miles	4:31:25	5:26
56 miles	5:06:03	5:28
100 miles	9:25:52	5:40
112 miles	10:38:06	5:42

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