Sun 21st Jun 2020 at 6:00pm by Bjd

Run > General

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Time
47:37
Miles
4.01
Min/mi
11:52
Pacing
85%
WAVA
45.96
Stride(cm)
88
Cals
448
Cadence
153
BPM
148
%MHR
86.4
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 140/155bpm 107cal 5.13/6.14mph
2) 1m - 11:50(11:50/m) 152/187bpm 117cal 5.07/6.05mph
3) 1m - 12:20(12:20/m) 147/164bpm 112cal 4.86/6.16mph
4) 1m - 11:41(11:41/m) 153/168bpm 112cal 5.13/6.35mph
5) 0.01m - 3(8:08/m) 161/161bpm 7.38/6.3mph

11:42 11:50 12:20 11:41 3

Pace

19%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	120 90-139	1395	160 122-168
0.25	2:50	1:23	11:03	142 138-145	1569	166 162-168
0.38	4:21	1:31	12:12	143 136-146	1743	152 84-168
0.50	5:50	1:29	11:52	127 116-137	1507	148 126-168
0.63	7:14	1:23	11:07	145 140-149	1612	166 160-168
0.75	8:39	1:25	11:23	152 149-153	1731	157 82-168
0.88	10:22	1:43	13:42	144 134-154	1972	148 124-166
1.00	11:41	1:19	10:33	150 142-155	1583	166 166-168
1.13	13:02	1:21	10:48	156 155-156	1685	165 164-166
1.25	14:39	1:37	12:58	153 144-156	1984	148 122-166
1.38	16:05	1:25	11:22	141 135-150	1604	154 120-166
1.50	17:28	1:23	11:03	155 152-157	1712	164 162-166
1.63	18:52	1:24	11:12	159 156-162	1781	164 162-166
1.75	20:35	1:44	13:51	155 138-185	2146	134 116-168
1.88	21:55	1:19	10:34	154 148-157	1628	165 162-166
2.00	23:32	1:38	13:01	148 142-158	1926	147 122-166
2.13	25:03	1:31	12:08	146 141-153	1771	143 82-168
2.25	26:35	1:32	12:15	146 142-151	1787	149 122-166
2.38	28:30	1:55	15:19	142 130-157	2175	138 114-166
2.50	29:47	1:18	10:21	146 135-154	1511	166 166-166
2.63	31:36	1:48	14:25	144 132-155	2077	141 124-166
2.75	32:55	1:20	10:36	148 138-155	1569	166 164-168
2.88	34:24	1:28	11:47	159 153-164	1874	153 122-168
3.00	35:53	1:29	11:53	145 139-150	1723	152 124-172
3.13	37:13	1:20	10:43	155 150-159	1662	166 166-168
3.25	38:48	1:34	12:36	158 151-164	1990	149 120-168
3.38	40:09	1:21	10:50	151 146-155	1635	165 128-172
3.50	41:30	1:21	10:50	162 157-168	1754	166 164-168
3.63	43:21	1:51	14:52	155 145-167	2304	138 120-168
3.75	44:55	1:33	12:28	139 130-149	1732	145 126-168
3.88	46:21	1:26	11:25	152 144-157	1736	145 82-170
4.00	47:34	1:13	9:47	155 151-161	1516	161 124-170
4.01	47:37	3	9:29	161 161-161	1528	168 168-168

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	165	3.1	33:46	10:43
Walk	29.1	124	0.9	13:51	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.47%	More
800m	5:32	11:08	39.25%	More
1km	6:54	11:06	41.02%	More
Mile	11:32	11:32	41.85%	More
5k	36:44	11:49	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	44.11
5km	36:20	11:42	46.38
5M	1:00:10	12:02	45.74
10km	1:15:45	12:11	45.49
10M	2:05:26	12:33	45.29
Half	2:47:00	12:45	44.45
20M	4:21:32	13:05	44.69
Mara	5:48:12	13:17	44.47

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