Sun 21st Jun 2020 at 7:00pm by Acid Boots

Run > General

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Time
44:26
Miles
4.13
Min/mi
10:46
Pacing
65%
WAVA
50.27
Stride(cm)
85
Cals
334
Cadence
175
BPM
141
%MHR
82.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 117/141bpm 39cal 5.48/6.49mph
2) 0.62m - 6:51(11:02/m) 143/154bpm 54cal 5.44/6.26mph
3) 0.62m - 6:26(10:21/m) 143/149bpm 50cal 5.79/6.3mph
4) 0.62m - 6:32(10:31/m) 143/150bpm 51cal 5.7/6.28mph
5) 0.62m - 6:43(10:48/m) 147/151bpm 53cal 5.56/5.87mph
6) 0.62m - 6:47(10:55/m) 147/158bpm 53cal 5.5/5.93mph
7) 0.4m - 4:19(10:43/m) 148/152bpm 34cal 5.6/6.01mph

6:48 6:51 6:26 6:32 6:43 6:47 4:19

Pin Map

0mi in 0

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:29	3:29 +2:11	27:55	104 83-108	2903	168 122-174
0.25	4:49	1:20	10:37	115 104-125	1221	174 172-176
0.38	6:19	1:30	11:59	120 115-123	1438	172 168-176
0.50	7:42	1:23	11:08	117 113-121	1302	175 172-178
0.63	9:05	1:23	11:04	129 112-141	1427	176 172-178
0.75	10:25	1:20	10:40	139 134-144	1483	175 172-176
0.88	11:59	1:34	12:33	146 138-154	1832	175 166-182
1.00	13:18	1:18	10:26	145 143-148	1512	177 176-178
1.13	14:37	1:19	10:34	144 141-145	1522	176 174-178
1.25	15:57	1:20	10:44	143 139-146	1534	178 176-180
1.38	17:14	1:17	10:16	143 140-146	1467	177 174-180
1.50	18:35	1:20	10:42	146 143-149	1562	179 178-182
1.63	19:48	1:13	9:45	144 142-146	1405	178 176-180
1.75	21:09	1:21	10:47	143 141-145	1543	177 174-180
1.88	22:24	1:15	10:03	143 141-147	1438	180 176-182
2.00	23:41	1:17	10:16	145 141-150	1488	177 174-178
2.13	24:55	1:14	9:56	142 139-145	1410	179 178-180
2.25	26:12	1:17	10:16	140 139-142	1436	177 174-180
2.38	27:34	1:22	10:57	143 139-145	1565	176 174-178
2.50	28:59	1:24	11:16	147 144-149	1655	174 172-176
2.63	30:19	1:20	10:37	148 147-150	1572	176 174-180
2.75	31:41	1:22	10:56	149 147-151	1629	175 172-180
2.88	33:03	1:22	10:56	148 145-150	1618	175 174-176
3.00	34:26	1:24	11:11	145 143-148	1621	176 174-178
3.13	35:43	1:17	10:13	148 145-150	1512	175 174-178
3.25	37:02	1:19	10:35	146 142-148	1544	176 174-178
3.38	38:32	1:29	11:56	149 145-158	1778	167 122-180
3.50	39:52	1:20	10:41	150 145-158	1603	173 168-176
3.63	41:13	1:21	10:49	146 144-151	1579	176 172-178
3.75	42:35	1:21	10:52	149 145-155	1619	174 172-178
3.88	44:00	1:25	11:24	149 147-152	1698	174 172-176
4.00	45:18	1:18	10:25	148 146-149	1541	175 174-176
4.13	46:34	1:16	10:08	145 142-149	1469	177 172-178
4.13	46:38	4	11:07	146 146-146	1622	174 174-174

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	4.1	44:21	11:17
Walk	0.2	122	0	6	13:18
Pause	4.5	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	39.80%	More
800m	5:01	10:05	42.79%	More
1km	6:16	10:04	44.65%	More
Mile	10:15	10:15	46.55%	More
5k	33:03	10:38	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.26
5km	32:52	10:35	50.71
5M	54:25	10:53	50.00
10km	1:08:31	11:02	49.72
10M	1:53:27	11:21	49.49
Half	2:31:03	11:32	48.55
20M	3:56:32	11:50	48.80
Mara	5:14:55	12:01	48.56

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