Sun 21st Jun 2020 at 8:00pm by alco51161

Run > General

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Time
19:59
Miles
2.40
Min/mi
8:20
Pacing
84%
WAVA
59.49
Stride(cm)
111
Cals
244
Cadence
174
BPM
136
%MHR
80
B/mi
1133
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/142bpm 102cal 6.64/8.75mph
2) 1m - 7:46(7:46/m) 143/161bpm 100cal 7.73/8.62mph
3) 0.4m - 3:12(7:58/m) 145/154bpm 42cal 7.53/8.62mph

9:02 7:46 3:12

Pin Map

0mi in 0

Pace

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	106 72-131	915	171 120-184	4/2
0.25	2:11	1:06	8:52	134 129-136	1188	173 160-178	2/3
0.38	3:18	1:07	8:55	129 127-131	1149	175 170-180	0/18
0.50	4:22	1:04	8:29	131 128-136	1112	168 160-174	6/5
0.63	5:45	1:23	11:03	134 126-138	1481	165 92-178	15/7
0.75	6:50	1:05	8:41	130 122-135	1128	174 172-176	8/1
0.88	8:01	1:11	9:31	135 131-141	1285	167 138-176	5/1
1.00	9:01	1:00	8:01	135 134-136	1081	177 176-178	3/4
1.13	10:04	1:03	8:22	138 135-143	1155	176 172-178	3/1
1.25	10:59	55	7:19	138 136-139	1009	179 176-180	1/3
1.38	11:56	58	7:42	141 137-148	1085	178 176-180	2/0
1.50	12:51	54	7:15	138 132-147	1000	179 178-182	0/11
1.63	13:45	55	7:16	133 128-141	967	180 178-182	6/12
1.75	14:58	1:12	9:38	152 144-161	1465	166 144-180	12/0
1.88	15:54	56	7:30	152 149-156	1140	178 176-180	7/0
2.00	16:47	53	7:03	147 140-153	1036	179 176-182	0/9
2.13	17:45	59	7:49	138 133-142	1078	180 176-184	2/6
2.25	18:45	59	7:56	152 146-154	1205	176 174-178	8/3
2.38	19:44	59	7:51	147 143-151	1155	177 174-178	4/4
2.40	19:59	15	9:59	147 147-147	1469	175 172-178	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	10:12
28 5.5%	8:17
11 4.6%	8:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	2.3	18:36	8:03
Walk	6.9	134	0.1	1:23	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.53%	More
800m	3:39	7:22	56.60%	More
1km	4:42	7:34	57.35%	More
Mile	7:41	7:41	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	26:29	8:31	58.91
5M	44:33	8:55	57.19
10km	56:28	9:05	56.42
10M	1:34:57	9:30	55.55
Half	2:07:31	9:44	54.35
20M	3:22:26	10:07	54.26
Mara	4:31:51	10:23	53.87

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