Sun 21st Jun 2020 at 7:00pm by light78
Bike > General
-
Time
1:00:54
-
Miles
16.49
-
Mph
16.2
-
FBI
65.58
-
Cals
999
-
Asc(m)
409
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:23(2:29/km) 200cal 24.23/33.76kmph
2) 5km - 11:22(2:16/km) 192cal 26.41/55.39kmph
3) 5km - 11:56(2:23/km) 204cal 25.14/46.02kmph
4) 5km - 11:07(2:13/km) 169cal 26.98/51.9kmph
5) 5km - 10:20(2:04/km) 181cal 29.02/48.3kmph
6) 1.53km - 3:46(2:27/km) 53cal 24.41/35.04kmph
12:23 11:22 11:56 11:07 10:20 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:46 |
1:46 |
16.99 |
9/17 |
1.00 |
3:43 |
1:57 |
15.41 |
3/6 |
1.50 |
5:33 |
1:51 |
16.27 |
21/13 |
2.00 |
7:30 |
1:57 |
15.39 |
6/3 |
2.50 |
9:45 |
2:15 |
13.36 |
23/0 |
3.00 |
11:50 |
2:05 |
14.45 |
11/7 |
3.50 |
14:22 |
2:32 |
11.83 |
27/0 |
4.00 |
15:52 |
1:30 |
19.92 |
1/24 |
4.50 |
17:03 |
1:11 |
25.47 |
1/31 |
5.00 |
19:26 |
2:23 |
12.62 |
32/5 |
5.50 |
20:53 |
1:28 |
20.51 |
5/15 |
6.00 |
23:06 |
2:13 |
13.57 |
20/2 |
6.50 |
24:46 |
1:40 |
18.04 |
7/15 |
7.00 |
26:52 |
2:06 |
14.26 |
21/7 |
7.50 |
28:51 |
1:59 |
15.14 |
0/15 |
8.00 |
30:43 |
1:53 |
15.99 |
16/4 |
8.50 |
32:46 |
2:03 |
14.66 |
16/8 |
9.00 |
34:34 |
1:48 |
16.63 |
14/8 |
9.50 |
36:10 |
1:35 |
18.92 |
4/31 |
10.00 |
38:08 |
1:58 |
15.19 |
12/15 |
10.50 |
39:56 |
1:48 |
16.60 |
17/22 |
11.00 |
41:58 |
2:02 |
14.75 |
23/14 |
11.50 |
43:25 |
1:27 |
20.75 |
13/32 |
12.00 |
45:07 |
1:42 |
17.61 |
7/4 |
12.50 |
47:07 |
2:00 |
15.00 |
6/4 |
13.00 |
48:55 |
1:48 |
16.69 |
16/18 |
13.50 |
50:28 |
1:33 |
19.43 |
9/19 |
14.00 |
52:09 |
1:41 |
17.76 |
12/3 |
14.50 |
54:33 |
2:23 +31
|
12.56 |
6/7 |
15.00 |
55:56 |
1:23 |
21.63 |
7/25 |
15.50 |
57:33 |
1:37 |
18.58 |
6/4 |
16.00 |
59:33 |
2:01 |
14.92 |
13/0 |
16.48 |
1:01:26 |
1:53 |
15.48 |
5/8 |
Elevation
Biggest Climbs (m) |
Mph |
43 3.0% |
13.3
|
28 2.6% |
13.8
|
26 3.2% |
15.2
|
23 2.5% |
13.8
|
23 4.5% |
14.6
|
20 5.1% |
15.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:02 |
2:05 |
More |
1km |
1:21 |
2:11 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
10:20 |
3:20 |
More |
5 miles |
17:23 |
3:29 |
More |
10k |
21:52 |
3:31 |
More |
10 miles |
35:54 |
3:35 |
More |
Half |
47:44 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:23 |
3:32 |
20km |
44:48 |
3:36 |
15 miles |
54:57 |
3:40 |
20 miles |
1:15:05 |
3:45 |
40km |
1:35:04 |
3:49 |
25 miles |
1:35:40 |
3:50 |
42km |
1:40:14 |
3:50 |
50 miles |
3:22:58 |
4:04 |
56 miles |
3:49:32 |
4:06 |
100 miles |
7:10:39 |
4:18 |
112 miles |
8:07:01 |
4:21 |
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