Sun 21st Jun 2020 at 6:00pm by Darlo

Walk > General

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Time
1:46:42
Miles
3.51
Min/mi
30:24
Stride(cm)
49
Cals
526
Cadence
109
BPM
82
%MHR
45.5
B/mi
2505
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:55(30:55/m) 84/129bpm 159cal 27/79rpm
2) 1m - 34:23(34:23/m) 80/109bpm 155cal 26/125rpm
3) 1m - 31:39(31:39/m) 81/121bpm 146cal 29/79rpm
4) 0.55m - 11:13(20:15/m) 88/98bpm 66cal 51/59rpm

30:55 34:23 31:39 11:13

Pace

37%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	79 73-83	1455	113 102-118	0/0
0.25	4:30	2:12	17:37	74 68-80	1304	116 114-120	0/4
0.38	6:45	2:15	17:59	78 73-85	1403	117 114-122	0/5
0.50	8:56	2:10	17:23	82 75-88	1426	117 112-122	1/2
0.63	12:23	3:28	27:43	95 72-129	2633	111 82-156	4/0
0.75	18:20	5:57	47:33	91 71-109	4328	103 82-158	3/2
0.88	23:55	5:35	44:40	86 73-104	3842	98 84-158	1/3
1.00	30:55	6:59	55:55	78 61-93	4362	91 80-108	1/2
1.13	39:42	8:47	1:10:17	85 65-108	5975	131 86-150	1/1
1.25	48:22	8:40	1:09:19	69 55-83	4783	114 80-250	1/2
1.38	52:36	4:14	33:52	72 62-81	2439	104 82-114	1/2
1.50	55:00	2:24	19:13	90 81-98	1729	113 110-116	0/1
1.63	57:44	2:44	21:51	92 81-104	2010	112 108-116	5/1
1.75	1:00:04	2:20	18:40	81 77-87	1511	114 112-116	0/5
1.88	1:02:33	2:29	19:53	84 77-91	1671	111 104-116	2/0
2.00	1:05:17	2:44	21:53	87 81-92	1904	112 104-118	2/1
2.13	1:07:31	2:14	17:49	83 76-90	1479	111 106-116	2/3
2.25	1:09:51	2:21	18:45	83 77-93	1556	114 108-116	2/3
2.38	1:12:16	2:25	19:22	84 79-90	1626	113 110-116	0/1
2.50	1:15:15	2:59	23:51	87 78-102	2075	108 90-116	2/1
2.63	1:20:01	4:46	38:06	93 64-121	3544	99 86-110	4/0
2.75	1:23:34	3:33	28:24	83 67-117	2357	100 92-108	0/4
2.88	1:30:00	6:26	51:30	76 62-97	3913	95 82-156	1/2
3.00	1:36:56	6:56	55:27	73 56-103	4048	99 80-108	2/1
3.13	1:39:22	2:26	19:26	82 75-90	1594	111 106-118	1/3
3.25	1:41:43	2:22	18:52	91 83-97	1717	111 104-118	5/0
3.38	1:44:05	2:21	18:49	90 82-96	1693	112 110-114	5/0
3.50	1:46:31	2:26	19:29	91 82-97	1773	112 98-116	2/0
3.51	1:46:42	11	22:02	82 82-82	1807	114 114-114	0/0

Heart

82/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	24:52
See your biggest climbs

Cadence

109 (250 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:52	17:51	More
1km	12:00	19:18	More
Mile	19:39	19:39	More
5k	1:38:59	31:51	More

Predictions

Dist	Time	Per Mile

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