Sun 21st Jun 2020 at 7:00pm by tiamo69

Bike > General

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Time
17:36
Miles
5.75
Mph
19.6
Cals
202
Cadence
72
BPM
133
%MHR
68.1
B/mi
407
Surface
Road

Notes & Comments

Split Summary
===
1) 5.75m - 17:36(3:04/m) 133/150bpm 202cal 71/100rpm 19.6/32.89mph

17:36

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:13	1:13	12.35	103 76-133	500	78 20-100
0.50	2:02	49	18.49	135 133-137	438	79 22-92
0.75	2:40	39	23.27	137 131-141	353	80 64-87
1.00	3:15	34	26.23	131 130-133	300	83 77-92
1.25	3:57	43	20.98	135 132-138	386	72 61-80
1.50	4:43	46	19.56	127 123-134	390	73 62-83
1.75	5:27	43	20.85	129 126-131	371	74 71-77
2.00	6:18	52	17.43	126 124-131	434	77 63-88
2.25	7:01	42	21.21	132 130-134	373	71 66-78
2.50	7:46	45	19.98	135 131-138	405	71 64-78
2.75	8:27	42	21.54	129 127-130	359	71 62-78
3.00	9:15	47	19.00	131 127-138	414	69 61-78
3.25	10:00	45	19.97	140 139-141	421	65 59-68
3.50	10:40	40	22.24	137 135-140	370	68 66-71
3.75	11:22	41	21.70	133 131-135	368	66 62-73
4.00	12:06	44	20.24	136 132-139	403	67 62-70
4.25	12:57	50	17.93	136 133-139	455	72 50-85
4.50	13:39	43	21.10	138 136-140	392	69 65-72
4.75	14:24	44	20.24	143 138-146	424	71 68-73
5.00	15:14	51	17.82	140 136-144	472	67 43-78
5.25	15:58	44	20.67	134 131-139	389	67 41-77
5.50	16:40	42	21.22	146 140-149	413	72 25-81
5.75	17:36	56	15.83	148 141-150	561	70 34-94

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:11	2:22	More
1km	1:28	2:21	More
Mile	2:36	2:36	More
5k	8:52	2:51	More
5 miles	14:34	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	31:39	3:10
20km	39:50	3:12
15 miles	48:38	3:15
20 miles	1:05:58	3:18
40km	1:23:04	3:21
25 miles	1:23:35	3:21
42km	1:27:28	3:21
50 miles	2:54:15	3:29
56 miles	3:16:29	3:31
100 miles	6:03:18	3:38
112 miles	6:49:40	3:39

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