Sun 21st Jun 2020 at 6:00pm by Lemonade

Run > General

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Time
37:07
Miles
4.00
Min/mi
9:17
Pacing
66%
WAVA
51.05
Stride(cm)
106
Cals
558
Cadence
164
BPM
134
%MHR
78.3
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 120/143bpm 129cal 6.04/6.78mph
2) 1m - 10:00(10:00/m) 125/156bpm 131cal 6/7.41mph
3) 1m - 9:03(9:03/m) 140/152bpm 146cal 6.63/7.49mph
4) 1m - 8:07(8:07/m) 158/173bpm 152cal 7.4/8.2mph
5) 0m - 1(5:56/m) 160/160bpm 10.11/6.97mph

9:56 10:00 9:03 8:07 1

Pin Map

0mi in 0

Pace

12%

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	110 69-141	1040	170 166-172
0.25	2:25	1:14	9:52	123 120-131	1214	168 166-170
0.38	3:40	1:15	9:59	123 121-124	1228	166 164-170
0.50	4:53	1:13	9:44	121 116-124	1178	166 164-170
0.63	6:02	1:10	9:17	120 117-122	1113	164 162-166
0.75	7:50	1:47 +36	14:17	119 110-124	1700	161 116-170
0.88	9:08	1:18	10:25	120 107-128	1249	158 154-164
1.00	10:31	1:24	11:11	126 124-128	1408	156 152-160
1.13	12:17	1:45 +29	14:01	124 118-127	1737	155 116-164
1.25	14:56	2:39 +52	21:13	135 114-155	2864	146 116-162
1.38	15:58	1:03	8:21	109 104-115	909	154 82-170
1.50	17:18	1:20	10:38	115 110-121	1223	158 154-166
1.63	18:23	1:05	8:41	127 120-134	1103	164 162-170
1.75	19:35	1:12	9:32	129 125-134	1231	164 162-166
1.88	20:44	1:10	9:17	130 125-134	1206	167 162-170
2.00	21:53	1:08	9:07	133 131-134	1214	168 164-176
2.13	23:02	1:09	9:12	126 123-131	1159	166 160-170
2.25	24:13	1:11	9:27	131 124-136	1239	168 164-170
2.38	25:21	1:09	9:10	139 135-142	1273	167 164-170
2.50	26:34	1:13	9:43	146 142-149	1419	164 160-168
2.63	27:40	1:06	8:45	146 144-148	1277	165 162-168
2.75	28:49	1:09	9:15	144 142-146	1332	165 160-170
2.88	29:55	1:06	8:48	146 143-149	1285	170 164-172
3.00	30:56	1:01	8:05	149 148-151	1204	170 168-172
3.13	32:12	1:17 +5	10:12	153 150-156	1562	170 168-172
3.25	33:12	1:00	7:56	156 154-159	1238	169 166-170
3.38	34:11	59	7:51	155 152-158	1217	169 168-170
3.50	35:07	57	7:33	161 157-164	1216	171 168-174
3.63	36:06	58	7:48	168 164-173	1309	170 166-172
3.75	37:06	1:00	8:03	159 155-167	1279	169 168-172
3.88	38:06	1:00	7:58	157 154-159	1251	171 168-174
4.00	39:08	1:02	8:18	159 157-162	1320	168 164-174

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	4	36:28	9:21
Walk	5.3	124	0	2:07	51:35
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.97%	More
800m	3:50	7:43	50.58%	More
1km	4:50	7:47	52.20%	More
Mile	8:10	8:10	52.60%	More
5k	29:49	9:36	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:24	9:08	51.44
5M	47:01	9:24	50.60
10km	59:12	9:32	50.19
10M	1:38:02	9:48	50.09
Half	2:10:31	9:58	49.40
20M	3:24:24	10:13	49.99
Mara	4:32:08	10:23	50.07

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