Sun 21st Jun 2020 at 5:00pm by Liliaicha
Run > General
-
Time
1:06:53
-
Miles
6.23
-
Min/mi
10:44
-
Pacing
70%
-
WAVA
50.47
-
Stride(cm)
89
-
Cals
688
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 107cal 5.25/6.14mph
2) 1m - 11:07(11:07/m) 115cal 5.4/7.83mph
3) 1m - 11:02(11:02/m) 108cal 5.43/9.87mph
4) 1m - 10:05(10:05/m) 113cal 5.95/6.45mph
5) 1m - 10:00(10:00/m) 116cal 6/8.22mph
6) 1m - 9:20(9:20/m) 112cal 6.43/7.45mph
7) 0.23m - 3:53(16:55/m) 17cal 3.55/6.47mph
11:26 11:07 11:02 10:05 10:00 9:20 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:15 |
3:15 +27
|
12:59 |
162 120-170 |
0.50 |
7:28 |
4:13 +1:27
|
16:52 |
167 120-172 |
0.75 |
10:22 |
2:54 |
11:36 |
163 96-172 |
1.00 |
13:20 |
2:58 |
11:53 |
165 114-172 |
1.25 |
16:05 |
2:45 |
11:00 |
167 162-172 |
1.50 |
19:05 |
3:00 |
12:00 |
165 158-170 |
1.75 |
21:48 |
2:43 |
10:51 |
168 164-172 |
2.00 |
24:29 |
2:41 |
10:44 |
170 168-172 |
2.25 |
27:07 |
2:38 |
10:32 |
168 166-170 |
2.50 |
29:57 |
2:50 |
11:20 |
168 164-172 |
2.75 |
32:35 |
2:38 |
10:34 |
170 168-172 |
3.00 |
37:05 |
4:30 +1:36
|
18:00 |
162 112-174 |
3.25 |
39:42 |
2:37 |
10:26 |
168 164-172 |
3.50 |
42:09 |
2:28 |
9:50 |
173 172-174 |
3.75 |
44:38 |
2:29 |
9:56 |
173 170-176 |
4.00 |
47:09 |
2:31 |
10:02 |
173 170-176 |
4.25 |
49:30 |
2:21 |
9:23 |
175 174-176 |
4.50 |
52:01 |
2:31 |
10:06 |
175 172-178 |
4.75 |
54:39 |
2:38 |
10:31 |
172 164-176 |
5.00 |
57:13 |
2:34 |
10:15 |
175 172-176 |
5.25 |
59:35 |
2:22 |
9:30 |
176 166-180 |
5.50 |
1:01:59 |
2:24 |
9:35 |
178 174-180 |
5.75 |
1:04:13 |
2:15 |
8:59 |
182 178-186 |
6.00 |
1:06:33 |
2:20 |
9:19 |
179 174-186 |
6.23 |
1:10:23 |
3:50 |
16:47 |
138 112-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
170 |
6.1 |
1:04:15 |
11:02 |
Walk |
4.2 |
115 |
0.1 |
3:05 |
23:45 |
Pause |
4.2 |
- |
- |
3:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.62% |
More |
800m |
4:28 |
8:59 |
47.37% |
More |
1km |
5:36 |
9:01 |
49.25% |
More |
Mile |
9:20 |
9:20 |
50.56% |
More |
5k |
30:42 |
9:53 |
53.70% |
More |
5 miles |
53:11 |
10:38 |
50.59% |
More |
10k |
1:10:11 |
11:18 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.13 |
5km |
29:59 |
9:39 |
54.98 |
5M |
51:54 |
10:23 |
51.84 |
10km |
1:06:41 |
10:44 |
50.51 |
10M |
1:55:26 |
11:33 |
48.07 |
Half |
2:37:36 |
12:02 |
45.99 |
20M |
4:16:44 |
12:50 |
44.42 |
Mara |
5:50:31 |
13:23 |
43.08 |
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