Sun 21st Jun 2020 at 6:00pm by richaca2

Bike > General

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Time
55:22
Miles
15.01
Mph
16.3
FBI
70.12
Cals
599
BPM
138
%MHR
81
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01m - 55:22(3:41/m) 140/156bpm 599cal 16.27/28.8mph

55:22

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:18	2:18	13.06	117 93-135	537
1.00	4:19	2:01	14.91	130 117-139	523
1.50	6:07	1:48	16.66	136 129-145	490
2.00	7:44	1:37	18.48	140 130-147	455
2.50	9:23	1:39	18.12	148 146-150	490
3.00	10:58	1:35	19.05	146 143-149	460
3.50	13:09	2:11	13.73	148 144-150	647
4.00	15:02	1:53	15.89	140 123-150	529
4.50	16:32	1:30	20.03	126 110-143	377
5.00	18:32	2:00	14.96	145 140-149	581
5.50	20:24	1:52	16.06	143 140-146	534
6.00	22:59	2:35	11.64	146 138-151	752
6.50	25:17	2:18	13.03	142 128-152	654
7.00	26:35	1:18	23.17	123 111-130	319
7.50	28:20	1:45	17.20	126 111-138	440
8.00	30:55	2:36 +35	11.55	139 130-148	722
8.50	32:44	1:49	16.55	140 133-148	508
9.00	34:21	1:37	18.56	132 121-141	427
9.50	36:17	1:56	15.55	146 140-150	563
10.00	39:49	3:33 +35	8.47	146 134-156	1034
10.50	41:46	1:57	15.40	142 139-145	553
11.00	43:30	1:44	17.37	134 122-145	463
11.50	45:12	1:42	17.70	146 141-151	495
12.00	46:57	1:45	17.10	150 149-152	526
12.50	48:32	1:35	18.91	148 144-152	470
13.00	50:27	1:55	15.67	146 141-150	559
13.50	51:59	1:32	19.52	138 130-143	424
14.00	53:10	1:11	25.40	138 134-141	326
14.50	54:34	1:24	21.39	140 138-141	393
15.00	56:29	1:55	15.64	133 123-141	510

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:18	More
1km	1:29	2:22	More
Mile	2:33	2:33	More
5k	9:43	3:08	More
5 miles	16:38	3:20	More
10k	22:30	3:37	More
10 miles	36:53	3:41	More
Half	48:19	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:19	3:39
15 miles	55:20	3:41
20 miles	1:15:03	3:45
40km	1:34:30	3:48
25 miles	1:35:05	3:48
42km	1:39:31	3:49
50 miles	3:18:14	3:58
56 miles	3:43:33	4:00
100 miles	6:53:19	4:08
112 miles	7:46:05	4:10

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