Sun 21st Jun 2020 at 10:00am by Dave..M

Run > General

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Time
1:01:36
Miles
6.28
Min/mi
9:49
Pacing
66%
WAVA
53.30
Cals
800
BPM
141
%MHR
82.3
B/mi
1380
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 1:01:36(9:48/m) 800cal

1:01:36

Pace

17%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	104 91-142	1851	6/5
0.50	6:42	2:15	9:01	143 139-146	1289	4/5
0.75	8:58	2:16	9:02	145 142-147	1311	10/1
1.00	11:11	2:13	8:54	143 138-147	1272	3/10
1.25	13:20	2:09	8:34	138 135-140	1183	1/10
1.50	15:32	2:12	8:47	140 136-142	1231	3/7
1.75	17:55	2:23	9:32	138 125-142	1315	2/5
2.00	20:14	2:19	9:16	142 140-146	1315	4/5
2.25	22:41	2:27	9:48	143 135-146	1402	2/4
2.50	24:57	2:16	9:05	146 139-151	1325	4/3
2.75	27:19	2:23	9:30	145 140-149	1378	4/7
3.00	30:19	3:00	11:58	142 122-153	1700	4/2
3.25	32:47	2:28	9:53	139 122-147	1374	5/2
3.50	36:02	3:15	12:58	141 127-149	1828	9/1
3.75	38:23	2:22	9:27	146 143-150	1380	6/11
4.00	41:06	2:43	10:51	146 134-158	1584	16/1
4.25	43:57	2:51	11:25	145 121-159	1656	6/11
4.50	46:23	2:25	9:41	138 122-143	1335	0/10
4.75	48:57	2:34	10:18	139 128-143	1431	7/1
5.00	51:37	2:40	10:38	143 134-148	1522	12/1
5.25	54:18	2:41	10:46	147 142-152	1581	9/4
5.50	56:41	2:23	9:33	144 136-150	1375	2/7
5.75	59:04	2:23	9:33	145 141-150	1384	5/4
6.00	1:01:33	2:28	9:54	144 137-150	1426	5/5
6.25	1:03:35	2:02	8:07	152 150-156	1235	5/5
6.37	1:06:37	3:02	25:29	158 156-159	4025	4/4

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 33m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	10:47
19 2.5%	11:37
12 3.9%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.38%	More
800m	4:05	8:14	51.44%	More
1km	5:22	8:39	51.03%	More
Mile	8:48	8:48	52.92%	More
5k	29:14	9:24	54.31%	More
5 miles	49:01	9:48	52.92%	More
10k	1:00:54	9:48	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:13	9:24	54.33
5M	48:23	9:41	53.62
10km	1:00:55	9:48	53.27
10M	1:40:52	10:05	53.28
Half	2:14:18	10:15	52.60
20M	3:30:18	10:31	53.23
Mara	4:39:59	10:41	53.31

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