Sun 21st Jun 2020 at 6:00pm by Ali Beech

Run > General

Follow User
0 👍

Time
34:20
Miles
3.02
Min/mi
11:22
Pacing
91%
WAVA
53.04
Stride(cm)
89
Cals
325
Cadence
159
BPM
130
%MHR
76.1
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 131/142bpm 110cal 5.18/6.03mph
2) 1m - 11:08(11:08/m) 133/137bpm 107cal 5.39/5.74mph
3) 1m - 11:18(11:18/m) 131/138bpm 106cal 5.31/5.8mph
4) 0.02m - 18(12:30/m) 136/136bpm 2cal 4.8/5.63mph

11:36 11:08 11:18 18

Pace

18%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	124 89-142	1498	159 120-166
0.25	2:54	1:24	11:09	137 135-138	1527	160 158-162
0.38	4:18	1:24	11:12	127 116-136	1423	162 162-164
0.50	5:41	1:23	11:04	133 131-134	1472	162 158-164
0.63	7:14	1:33	12:22	133 131-135	1645	164 160-166
0.75	8:48	1:34	12:31	134 130-136	1678	151 124-166
0.88	10:13	1:25	11:24	122 114-130	1390	148 124-166
1.00	11:35	1:21	10:49	132 130-134	1428	164 162-166
1.13	12:56	1:21	10:48	135 133-136	1459	162 160-164
1.25	14:15	1:20	10:38	134 132-134	1426	162 160-164
1.38	15:33	1:18	10:24	133 131-134	1384	162 162-164
1.50	16:53	1:20	10:36	133 131-134	1411	162 160-164
1.63	18:35	1:42	13:36	124 111-135	1686	150 124-164
1.75	19:58	1:23	11:03	135 133-136	1491	163 160-166
1.88	21:21	1:23	11:03	135 134-136	1491	162 162-164
2.00	22:44	1:24	11:09	133 129-134	1483	162 160-164
2.13	24:18	1:34 +13	12:34	133 125-136	1670	160 122-166
2.25	25:38	1:19	10:36	128 124-130	1356	163 160-166
2.38	26:58	1:20	10:40	127 126-129	1355	161 158-164
2.50	28:27	1:30	11:56	130 127-133	1552	155 128-164
2.63	30:03	1:36	12:49	122 111-131	1563	152 126-168
2.75	31:30	1:27	11:32	136 134-137	1569	162 158-164
2.88	32:55	1:25	11:23	135 132-137	1538	162 160-164
3.00	34:14	1:19	10:32	136 135-136	1433	162 162-164
3.02	34:32	18	12:29	135 135-135	1686	162 160-164

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	2.8	31:17	11:07
Walk	8.9	126	0.2	3:05	16:01
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	41.07%	More
800m	5:17	10:37	46.96%	More
1km	6:36	10:37	48.62%	More
Mile	11:02	11:02	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	50.39
5km	35:23	11:23	52.92
5M	58:35	11:43	52.34
10km	1:13:46	11:52	52.12
10M	2:02:09	12:13	52.07
Half	2:42:38	12:25	51.19
20M	4:14:41	12:44	51.71
Mara	5:39:05	12:57	51.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry