Sun 21st Jun 2020 at 6:00pm by Oranj

Walk > General

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Time
11:31
Miles
0.67
Min/mi
17:11
Stride(cm)
79
Cals
79
Cadence
120
BPM
105
%MHR
62.3
B/mi
1800
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 105/123bpm 74cal 56/63rpm 5.64/6.28kmph
2) 0.09km - 53(10:12/km) 103/107bpm 5cal 58/59rpm 5.88/6.08kmph

10:38 53

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	115 105-123	1979	120 100-126	2/1
0.13	2:05	1:01	16:15	106 102-111	1722	121 120-124	2/2
0.19	3:10	1:04	17:05	106 101-109	1811	121 120-124	1/0
0.25	4:16	1:07	17:45	106 103-110	1881	121 118-124	1/0
0.31	5:21	1:05	17:25	105 102-110	1829	123 122-124	3/0
0.38	6:30	1:09	18:25	104 101-108	1915	123 118-126	1/1
0.44	7:31	1:01	16:08	102 99-107	1646	122 120-124	0/2
0.50	8:32	1:01	16:21	102 97-107	1667	123 118-126	1/2
0.56	14:46	6:14 +5:10	1:39:46	100 92-106	9976	117 108-122	1/2
0.63	15:51	1:04	17:09	103 99-105	1767	117 116-118	1/2
0.67	16:40	49	16:36	103 101-107	1709	117 116-118	0/1

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:29	17:03	More
1km	10:38	17:06	More

Predictions

Dist	Time	Per Mile

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