Sun 21st Jun 2020 at 5:00pm by Jon_P

Bike > Road Biking

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Time
1:09:32
Miles
18.17
Mph
15.7
FBI
66.45
Cals
569
Watts
144
Cadence
90
BPM
117
%MHR
67
B/mi
446
Surface
Road

Notes & Comments

Easy ride

1:09:32

Pace

17%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26 +22	12.37	104 73-140	504	87 12-99	116 28-242
1.00	4:10	1:44	17.23	126 118-139	439	82 10-95	122 16-196
1.50	6:13	2:03	14.68	118 110-124	482	87 10-100	141 16-256
2.00	8:10	1:58	15.29	126 111-132	495	95 13-104	137 20-230
2.50	9:55	1:45	17.15	92 79-111	322	92 11-110	155 78-284
3.00	11:29	1:33	19.27	91 80-118	283	94 9-112	163 86-218
3.50	13:41	2:12	13.63	118 106-132	520	97 20-110	147 50-250
4.00	15:43	2:02	14.75	122 110-133	496	94 42-120	154 32-282
4.50	17:26	1:43	17.43	109 97-116	375	92 25-105	135 68-200
5.00	19:19	1:53	15.92	115 100-125	433	96 13-112	136 40-222
5.50	21:13	1:53	15.86	118 109-126	446	89 14-105	170 14-258
6.00	23:01	1:48	16.66	122 110-130	439	83 17-110	132 12-300
6.50	25:01	2:00	14.95	116 109-127	465	86 8-107	148 32-256
7.00	26:27	1:26	20.96	107 98-116	306	96 11-106	146 92-244
7.50	28:35	2:08	14.08	117 103-130	499	94 26-104	151 72-240
8.00	30:21	1:46	16.98	122 112-131	431	90 14-110	138 14-232
8.50	32:55	2:34	11.69	112 98-128	575	93 13-109	150 16-312
9.00	34:50	1:55	15.61	132 110-163	507	91 12-103	130 28-240
9.50	36:44	1:54	15.79	135 123-148	513	84 13-103	116 14-210
10.00	38:33	1:48	16.59	117 102-129	423	91 34-109	154 32-286
10.50	41:22	2:49 +55	10.63	117 100-127	660	87 10-104	124 8-226
11.00	43:15	1:53	15.93	111 83-128	418	96 18-109	154 26-272
11.50	45:05	1:50	16.37	102 81-110	374	91 17-107	139 24-210
12.00	46:56	1:51	16.20	110 98-122	407	84 13-108	136 10-238
12.50	48:58	2:02	14.70	144 112-161	588	86 12-103	168 47-270
13.00	50:38	1:40	18.04	127 110-150	422	96 86-114	137 74-184
13.50	52:09	1:31	19.75	106 96-119	322	93 11-109	139 30-228
14.00	53:54	1:45	17.18	128 118-148	447	93 23-105	139 50-228
14.50	55:46	1:52	16.12	134 122-144	499	89 9-104	161 50-290
15.00	57:52	2:06	14.25	122 112-132	514	97 87-116	169 64-282
15.50	59:58	2:06	14.30	119 109-125	499	84 10-105	140 26-318
16.00	1:01:44	1:46	17.05	108 99-117	380	91 12-107	149 41-394
16.50	1:04:00	2:16	13.21	111 97-122	504	82 20-101	148 10-240
17.00	1:06:08	2:08	14.01	111 96-121	475	93 23-106	149 5-228
17.50	1:08:05	1:57	15.44	113 105-120	439	97 19-120	140 14-242
18.00	1:10:03	1:58	15.20	113 94-126	446	92 16-104	151 13-270
18.17	1:10:48	45	13.36	106 91-118	476	88 30-109	122 34-190

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (394 max)

Power Graph

Power Bands

Cadence

90 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:24	2:49	More
1km	1:49	2:55	More
Mile	3:10	3:10	More
5k	10:58	3:32	More
5 miles	18:16	3:39	More
10k	22:55	3:41	More
10 miles	37:49	3:47	More
Half	49:57	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:29	3:44
15 miles	56:45	3:47
20 miles	1:16:59	3:51
40km	1:36:55	3:54
25 miles	1:37:31	3:54
42km	1:42:04	3:55
50 miles	3:23:19	4:04
56 miles	3:49:16	4:06
100 miles	7:03:55	4:14
112 miles	7:58:01	4:16

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