Sun 21st Jun 2020 at 6:00pm by Pez

Walk > General

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Time
31:11
Miles
1.13
Min/mi
27:36
Stride(cm)
55
Cals
103
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 31:11(27:31/m) 103cal 41/80rpm 2.18/3.32mph

31:11

Pin Map

0mi in 0

Pace

29%

16%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:46	1:46	28:20	106 96-122
0.13	3:34	1:48	28:41	107 96-122
0.19	5:15	1:41	26:56	104 92-112
0.25	11:54	6:39 +4:42	1:46:20	117 106-122
0.31	13:31	1:38	26:06	93 82-108
0.38	15:03	1:32	24:29	109 90-140
0.44	16:31	1:27	23:19	106 102-110
0.50	19:34	3:03	48:53	111 94-122
0.56	21:02	1:28	23:22	106 90-122
0.63	23:22	2:20	37:19	93 82-110
0.69	25:01	1:40	26:37	102 86-122
0.75	26:30	1:29	23:41	108 80-158
0.81	28:06	1:36	25:41	106 80-122
0.88	29:31	1:25	22:38	100 86-122
0.94	30:55	1:24	22:20	108 102-118
1.00	32:23	1:28	23:29	114 88-122
1.06	33:45	1:22	21:45	111 106-122
1.13	35:17	1:32	24:36	108 100-122
1.13	35:54	37	1:15:26	122 122-122

Cadence

106 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:41	23:31	More
1km	15:30	24:56	More
Mile	27:31	27:31	More

Predictions

Dist	Time	Per Mile

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