Sun 21st Jun 2020 at 6:00pm by Sam Jelfs

Bike > General

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Time
1:22:09
Miles
14.75
Mph
10.8
FBI
41.93
Cals
416
BPM
97
%MHR
57
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:51(3:22/km) 96/110bpm 95cal
2) 5km - 15:43(3:09/km) 102/125bpm 91cal
3) 5km - 21:10(4:14/km) 97/116bpm 102cal
4) 5km - 16:09(3:14/km) 97/110bpm 76cal
5) 3.74km - 12:16(3:17/km) 94/107bpm 52cal

16:51 15:43 21:10 16:09 12:16

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:47	2:47	10.81	93 81-107	516
1.00	5:20	2:34	11.72	94 87-99	481
1.50	8:01	2:41	11.17	96 85-107	516
2.00	10:45	2:43	11.01	98 87-109	534
2.50	13:19	2:35	11.64	100 88-109	515
3.00	16:16	2:57	10.17	99 91-108	584
3.50	19:03	2:47	10.79	92 76-107	512
4.00	21:41	2:38	11.37	99 91-107	523
4.50	24:22	2:40	11.23	110 99-125	588
5.00	26:41	2:19	12.95	104 93-111	482
5.50	29:02	2:21	12.74	102 95-109	480
6.00	31:22	2:20	12.89	103 95-112	479
6.50	34:13	2:52	10.48	103 93-114	590
7.00	37:13	3:00	9.99	104 97-109	624
7.50	47:08	9:55 +2:57	3.03	90 61-109	1785
8.00	49:59	2:51	10.52	94 74-105	536
8.50	52:41	2:42	11.11	100 94-104	540
9.00	55:08	2:26	12.30	104 89-115	508
9.50	57:28	2:20	12.86	102 98-107	476
10.00	1:00:02	2:34	11.69	95 86-110	487
10.50	1:02:39	2:37	11.46	93 90-100	487
11.00	1:05:08	2:30	12.03	99 94-105	494
11.50	1:07:46	2:37	11.44	100 93-107	524
12.00	1:10:29	2:43	11.02	99 90-105	539
12.50	1:13:11	2:42	11.13	94 89-99	507
13.00	1:15:54	2:43	11.06	98 93-105	532
13.50	1:18:37	2:44	11.00	91 81-101	496
14.00	1:21:16	2:38	11.36	93 82-105	491
14.50	1:23:34	2:19	12.98	93 89-99	430
14.75	1:25:05	1:31	9.95	91 85-98	549

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:17	4:35	More
1km	2:52	4:36	More
Mile	4:39	4:39	More
5k	15:32	5:00	More
5 miles	25:49	5:10	More
10k	31:54	5:08	More
10 miles	59:10	5:55	More
Half	1:15:55	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:25	5:27
20km	1:08:30	5:31
15 miles	1:23:38	5:35
20 miles	1:53:27	5:40
40km	2:22:50	5:45
25 miles	2:23:43	5:45
42km	2:30:25	5:46
50 miles	4:59:38	6:00
56 miles	5:37:53	6:02
100 miles	10:24:43	6:15
112 miles	11:44:28	6:17

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