Sun 21st Jun 2020 at 6:00pm by bodis64

Walk > General

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Time
53:45
Miles
1.03
Min/mi
52:11
Stride(cm)
26
Cals
271
Cadence
117
BPM
98
%MHR
53.1
B/mi
5122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 32:33(32:33/km) 94/126bpm 161cal 10/112rpm 1.84/8.33kmph
2) 0.66km - 21:12(32:06/km) 103/133bpm 110cal 9/114rpm 1.87/9.37kmph

32:33 21:12

Pin Map

0mi in 0

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:01	84 77-94	2186	135 110-224
0.13	2:53	1:16	20:13	94 86-103	1900	113 98-120
0.19	4:03	1:10	18:38	97 92-102	1808	117 108-144
0.25	7:07	3:04	49:05	103 84-115	5056	116 112-118
0.31	11:14	4:06	1:05:40	87 78-94	5714	173 116-202
0.38	15:03	3:49	1:01:07	86 79-93	5256	116 90-184
0.44	18:25	3:22	53:56	95 78-113	5124	119 90-132
0.50	22:53	4:28	1:11:25	92 85-109	6571	124 92-198
0.56	27:17	4:24	1:10:24	98 87-107	6900	150 106-198
0.63	32:42	5:25	1:26:39	104 88-126	9012	165 92-228
0.69	37:56	5:14	1:23:40	102 86-111	8534	90 90-90
0.75	43:02	5:06	1:21:36	106 94-133	8649	91 80-112
0.81	46:22	3:21	53:29	103 87-122	5509	112 100-156
0.88	47:59	1:37	25:48	97 92-103	2502	105 86-112
0.94	49:48	1:49	29:12	105 98-110	3066	105 90-120
1.00	52:07	2:19	36:58	106 100-113	3919	118 106-144
1.03	53:45	1:38	52:33	102 99-105	5361	109 102-116

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (228 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:18	More
800m	22:46	45:48	More
1km	32:33	52:23	More
Mile	52:03	52:03	More

Predictions

Dist	Time	Per Mile

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