Sun 21st Jun 2020 at 3:00pm by becca7

Run > General
  • Time
    2:45:10
  • Miles
    14.02
  • Min/mi
    11:47
  • Pacing
    72%
  • WAVA
    46.39
  • Stride(cm)
    85
  • Cals
    1118
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.1
  • B/mi
    1511
  • Asc(m)
    259
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 9:51(9:51/m) 137/149bpm 93cal 6.1/6.53mph
2) 1m - 9:39(9:39/m) 138/146bpm 90cal 6.22/7.49mph
3) 1m - 12:03(12:03/m) 140/156bpm 106cal 4.98/6.82mph
4) 1m - 10:27(10:27/m) 137/148bpm 84cal 5.74/6.78mph
5) 1m - 11:39(11:39/m) 131/146bpm 75cal 5.15/6.78mph
6) 1m - 11:19(11:19/m) 132/149bpm 74cal 5.31/6.93mph
7) 1m - 13:36(13:36/m) 123/146bpm 71cal 4.41/6.97mph
8) 1m - 13:14(13:14/m) 122/143bpm 69cal 4.54/6.85mph
9) 1m - 13:11(13:11/m) 120/144bpm 66cal 4.55/6.82mph
10) 1m - 13:37(13:37/m) 115/139bpm 71cal 4.4/6.55mph
11) 1m - 11:30(11:30/m) 129/141bpm 78cal 5.22/7.03mph
12) 1m - 11:09(11:09/m) 138/148bpm 88cal 5.38/6.62mph
13) 1m - 12:49(12:49/m) 128/146bpm 80cal 4.68/6.45mph
14) 1m - 10:52(10:52/m) 133/143bpm 72cal 5.52/6.8mph
15) 0.02m - 15(11:32/m) 136/137bpm 1cal 5.21/6.35mph
9:51 9:39 12:03 10:27 11:39 11:19 13:36 13:14 13:11 13:37 11:30 11:09 12:49 10:52 15
Nellers
Are you just trying to infect TBR's bugs with that route? ;-)
becca7
No, he’s done a very good job of clearing those. If I’m going to run down all of the streets in Leicester I will need quite a few runs up that way though.
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Pace

25% 10% 25% 31% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 131 88-140 1320 180 110-188 1/11
1.00 9:50 4:48 9:36 141 133-148 1354 180 176-186 14/1
1.50 14:49 4:59 9:58 136 126-146 1355 172 118-190 5/6
2.00 19:31 4:41 9:23 140 131-146 1313 180 174-184 3/11
2.50 24:43 5:12 10:24 141 130-149 1467 170 96-188 7/6
3.00 31:33 6:50 13:41 139 119-156 1902 144 86-190 21/1
3.50 36:58 5:25 10:50 132 118-148 1430 171 94-192 7/2
4.00 42:01 5:02 10:05 140 131-147 1412 171 104-184 5/10
4.50 47:38 5:37 11:13 129 106-146 1448 163 114-186 8/16
5.00 53:41 6:03 12:06 131 117-143 1586 161 92-186 7/7
5.50 59:19 5:38 11:16 133 123-142 1499 163 108-186 7/4
6.00 1:05:00 5:41 11:22 130 116-148 1477 173 112-186 7/16
6.50 1:13:15 8:16 16:32 122 97-146 2016 152 88-186 15/12
7.00 1:18:34 5:19 10:38 128 116-139 1360 167 78-188 5/15
7.50 1:24:24 5:50 11:39 125 103-143 1457 161 98-182 11/12
8.00 1:31:48 7:24 14:47 119 102-130 1760 144 104-184 13/11
8.50 1:38:11 6:24 12:47 121 101-144 1547 158 86-186 13/6
9.00 1:45:00 6:48 13:37 119 96-140 1620 155 90-186 3/16
9.50 1:51:05 6:06 12:12 122 105-138 1488 160 78-182 10/7
10.00 1:58:36 7:31 15:02 106 88-137 1593 135 68-188 5/13
10.50 2:04:19 5:43 11:26 131 119-139 1498 162 114-186 11/4
11.00 2:10:06 5:47 11:34 125 112-141 1445 156 86-184 4/9
11.50 2:15:38 5:32 11:03 138 126-147 1526 166 118-186 18/6
12.00 2:21:15 5:37 11:14 137 117-148 1539 165 88-186 15/6
12.50 2:27:05 5:50 11:41 134 123-146 1565 163 96-182 2/17
13.00 2:34:04 6:58 13:57 122 100-136 1701 149 68-180 5/14
13.50 2:39:20 5:17 10:33 130 118-137 1372 171 122-202 7/4
14.00 2:44:56 5:36 11:12 135 125-142 1512 166 110-184 10/4
14.02 2:45:11 15 11:49 136 136-137 1606 176 172-178 0/0

Heart

128/156max
  • Show Beats/Mile

Elevation

Asc 259m, Range 33m, Flat prediction 2:49:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 10:35
18 3.3% 11:09
15 1.3% 9:56
14 3.8% 10:18
13 1.4% 11:01
11 2.7% 12:06
See your biggest climbs

Cadence

161 (202 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 178 12 2:03:22 10:17
Walk 24.5 122 2 40:26 19:54
Still 0.8 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 43.33% More
800m 4:34 9:12 45.54% More
1km 5:43 9:12 47.41% More
Mile 9:29 9:29 48.71% More
5k 32:44 10:32 49.30% More
5 miles 53:33 10:43 49.16% More
10k 1:09:52 11:15 47.17% More
10 miles 1:58:27 11:51 45.80% More
Half 2:34:59 11:50 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 46.88
5km 33:03 10:38 48.82
5M 54:56 10:59 47.92
10km 1:09:16 11:09 47.58
10M 1:55:08 11:31 47.12
Half 2:33:37 11:44 46.10
20M 4:01:22 12:04 46.12
Mara 5:22:01 12:17 45.75

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