Sun 21st Jun 2020 at 3:00pm by Oranj
Bike > Road Biking
windy
-
Time
3:02:39
-
Miles
55.12
-
Mph
18.1
-
FBI
82.16
-
Cals
1767
-
Watts
177
-
Cadence
80
-
BPM
124
-
%MHR
73.7
-
B/mi
410
-
Asc(m)
435
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 43:16(2:10/km) 127/145bpm 432cal 78/109rpm 167/611W 27.73/41.32kmph
2) 20km - 41:03(2:03/km) 125/141bpm 408cal 83/125rpm 166/536W 29.24/43.84kmph
3) 20km - 38:08(1:54/km) 124/136bpm 392cal 84/104rpm 171/484W 31.46/44.14kmph
4) 20km - 41:20(2:04/km) 122/139bpm 384cal 77/110rpm 155/504W 29.04/41.05kmph
5) 8.71km - 18:52(2:10/km) 117/133bpm 151cal 74/102rpm 133/386W 27.7/52.07kmph
43:16 41:03 38:08 41:20 18:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:38 |
7:38 |
15.73 |
120 88-131 |
458 |
77 5-109 |
164 9-420 |
30/1 |
| 4.00 |
14:12 |
6:35 +2
|
18.25 |
111 87-127 |
365 |
67 7-102 |
141 2-489 |
1/45 |
| 6.00 |
20:43 |
6:31 |
18.41 |
134 121-144 |
437 |
84 12-100 |
200 2-399 |
17/8 |
| 8.00 |
27:11 |
6:28 |
18.57 |
132 123-139 |
427 |
80 9-98 |
190 2-611 |
8/17 |
| 10.00 |
34:18 |
7:06 +11
|
16.89 |
133 114-145 |
473 |
81 12-97 |
191 2-440 |
10/7 |
| 12.00 |
41:49 |
7:31 |
15.96 |
131 110-142 |
492 |
82 10-100 |
198 2-414 |
17/11 |
| 14.00 |
49:50 |
8:02 |
14.95 |
136 120-141 |
546 |
85 16-101 |
206 3-348 |
43/17 |
| 16.00 |
55:56 |
6:06 |
19.69 |
118 86-140 |
360 |
77 5-125 |
169 2-442 |
16/35 |
| 18.00 |
1:01:51 |
5:55 |
20.28 |
121 103-132 |
358 |
86 9-107 |
165 2-536 |
6/13 |
| 20.00 |
1:08:11 |
6:20 |
18.97 |
125 113-135 |
395 |
85 17-100 |
176 18-334 |
9/10 |
| 22.00 |
1:15:16 |
7:05 +15
|
16.93 |
125 101-135 |
443 |
83 7-100 |
182 14-481 |
7/7 |
| 24.00 |
1:21:56 |
6:40 +7
|
17.99 |
126 116-137 |
420 |
86 7-98 |
185 5-435 |
6/4 |
| 26.00 |
1:30:23 |
8:27 +59
|
14.22 |
126 76-136 |
532 |
81 7-107 |
193 3-511 |
28/5 |
| 28.00 |
1:37:03 |
6:40 |
17.99 |
126 107-136 |
420 |
85 8-102 |
183 1-359 |
15/15 |
| 30.00 |
1:42:55 |
5:52 |
20.48 |
118 92-131 |
346 |
79 6-101 |
159 1-359 |
14/32 |
| 32.00 |
1:48:36 |
5:41 |
21.10 |
123 117-130 |
350 |
87 22-98 |
168 3-268 |
5/17 |
| 34.00 |
1:54:45 |
6:10 |
19.48 |
122 112-129 |
376 |
82 9-104 |
174 10-406 |
8/5 |
| 36.00 |
2:00:21 |
5:35 |
21.48 |
127 122-133 |
355 |
89 23-104 |
185 33-245 |
8/10 |
| 38.00 |
2:06:24 |
6:03 |
19.83 |
123 113-134 |
372 |
81 10-101 |
171 1-317 |
9/10 |
| 40.00 |
2:12:41 |
6:17 +5
|
19.09 |
121 113-126 |
380 |
77 7-102 |
167 5-423 |
6/9 |
| 42.00 |
2:18:50 |
6:09 +14
|
19.50 |
119 91-128 |
366 |
76 7-101 |
165 3-504 |
9/9 |
| 44.00 |
2:24:33 |
5:43 |
21.01 |
119 104-131 |
340 |
82 8-97 |
166 1-364 |
10/11 |
| 46.00 |
2:31:32 |
7:00 +6
|
17.16 |
115 100-122 |
402 |
74 3-110 |
152 1-457 |
9/14 |
| 48.00 |
2:39:01 |
7:29 |
16.04 |
126 112-138 |
471 |
79 6-97 |
184 11-336 |
20/5 |
| 50.00 |
2:46:40 |
7:39 +5
|
15.70 |
129 114-139 |
493 |
82 6-108 |
188 2-328 |
48/17 |
| 52.00 |
2:53:21 |
6:41 +14
|
17.97 |
115 90-131 |
384 |
72 4-99 |
169 3-372 |
13/65 |
| 54.00 |
3:00:32 |
7:11 |
16.70 |
117 102-133 |
420 |
76 4-102 |
158 1-386 |
21/14 |
| 55.12 |
3:04:56 |
4:24 |
15.22 |
120 97-130 |
473 |
77 6-98 |
161 2-317 |
14/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
36 1.6% |
16.3
|
|
30 2.0% |
14.1
|
|
30 1.3% |
15.6
|
|
23 1.7% |
15.1
|
|
20 4.8% |
14.5
|
|
19 1.9% |
17.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:27 |
2:27 |
More |
| 5k |
8:44 |
2:49 |
More |
| 5 miles |
14:20 |
2:52 |
More |
| 10k |
17:59 |
2:54 |
More |
| 10 miles |
29:06 |
2:55 |
More |
| Half |
38:37 |
2:57 |
More |
| 20 miles |
1:01:09 |
3:03 |
More |
| Mara |
1:22:52 |
3:10 |
More |
| 50k |
1:38:11 |
3:10 |
More |
| 40 miles |
2:10:12 |
3:15 |
More |
| 75k |
2:33:23 |
3:17 |
More |
| 50 miles |
2:45:25 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:57 |
3:06 |
| 20km |
38:48 |
3:07 |
| 15 miles |
47:11 |
3:09 |
| 20 miles |
1:03:38 |
3:11 |
| 40km |
1:19:47 |
3:13 |
| 25 miles |
1:20:16 |
3:13 |
| 42km |
1:23:56 |
3:13 |
| 50 miles |
2:45:02 |
3:18 |
| 56 miles |
3:05:41 |
3:19 |
| 100 miles |
5:39:21 |
3:24 |
| 112 miles |
6:21:48 |
3:25 |
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