Sun 21st Jun 2020 at 4:00pm by The Caz
Walk > General
-
Time
44:55
-
Miles
2.88
-
Min/mi
15:36
-
Stride(cm)
84
-
Cals
323
-
Cadence
122
-
BPM
85
-
%MHR
49.8
-
B/mi
1328
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:52(14:52/m) 83/97bpm 107cal 62/87rpm 4.04/0mph
2) 1m - 15:48(15:48/m) 86/107bpm 114cal 61/64rpm 3.8/0mph
3) 0.88m - 14:15(16:15/m) 87/106bpm 102cal 60/66rpm 3.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:00 |
86 83-90 |
1290 |
125 120-132 |
1/2 |
0.25 |
3:42 |
1:50 |
14:37 |
92 90-94 |
1344 |
122 120-128 |
6/1 |
0.38 |
5:35 |
1:53 |
15:07 |
91 88-93 |
1375 |
121 116-126 |
1/1 |
0.50 |
7:28 |
1:53 |
15:05 |
88 60-97 |
1327 |
126 116-130 |
1/7 |
0.63 |
9:20 |
1:52 |
14:55 |
62 55-70 |
925 |
124 120-128 |
0/7 |
0.75 |
11:05 |
1:45 |
13:59 |
84 70-94 |
1174 |
134 120-174 |
2/3 |
0.88 |
13:00 |
1:55 |
15:18 |
79 78-81 |
1209 |
124 120-134 |
2/2 |
1.00 |
14:51 |
1:51 |
14:50 |
81 77-85 |
1201 |
125 120-130 |
1/7 |
1.13 |
16:47 |
1:56 |
15:30 |
90 83-98 |
1395 |
123 120-128 |
0/5 |
1.25 |
18:41 |
1:54 |
15:09 |
83 74-95 |
1257 |
120 114-124 |
3/5 |
1.38 |
20:36 |
1:55 |
15:22 |
80 73-86 |
1230 |
121 118-126 |
2/4 |
1.50 |
22:33 |
1:57 |
15:36 |
86 84-88 |
1342 |
122 120-126 |
2/3 |
1.63 |
24:36 |
2:03 |
16:23 |
84 83-87 |
1376 |
121 118-124 |
4/3 |
1.75 |
26:36 |
2:00 |
15:58 |
86 84-89 |
1373 |
121 120-126 |
3/3 |
1.88 |
28:32 |
1:56 |
15:31 |
84 83-87 |
1303 |
121 120-124 |
6/2 |
2.00 |
30:40 |
2:07 |
16:58 |
91 84-107 |
1544 |
121 116-126 |
5/1 |
2.13 |
32:41 |
2:02 |
16:13 |
96 88-106 |
1557 |
120 114-126 |
3/2 |
2.25 |
34:41 |
2:00 |
15:57 |
88 85-92 |
1403 |
121 120-130 |
11/0 |
2.38 |
36:58 |
2:17 |
18:15 |
84 82-86 |
1533 |
121 120-124 |
7/0 |
2.50 |
38:57 |
1:59 |
15:52 |
84 82-88 |
1332 |
123 120-132 |
5/3 |
2.63 |
40:55 |
1:58 |
15:45 |
85 82-88 |
1339 |
121 120-124 |
4/1 |
2.75 |
42:56 |
2:02 |
16:13 |
85 82-88 |
1378 |
120 116-124 |
3/1 |
2.88 |
44:53 |
1:56 |
15:31 |
85 84-87 |
1319 |
121 118-124 |
3/2 |
2.88 |
44:54 |
1 |
19:02 |
87 87-87 |
1656 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:08 |
14:41 |
More |
Mile |
14:50 |
14:50 |
More |
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