Sun 21st Jun 2020 at 4:00pm by The Caz

Walk > General

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Time
44:55
Miles
2.88
Min/mi
15:36
Stride(cm)
84
Cals
323
Cadence
122
BPM
85
%MHR
49.8
B/mi
1328
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 83/97bpm 107cal 62/87rpm 4.04/0mph
2) 1m - 15:48(15:48/m) 86/107bpm 114cal 61/64rpm 3.8/0mph
3) 0.88m - 14:15(16:15/m) 87/106bpm 102cal 60/66rpm 3.69/0mph

14:52 15:48 14:15

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	86 83-90	1290	125 120-132	1/2
0.25	3:42	1:50	14:37	92 90-94	1344	122 120-128	6/1
0.38	5:35	1:53	15:07	91 88-93	1375	121 116-126	1/1
0.50	7:28	1:53	15:05	88 60-97	1327	126 116-130	1/7
0.63	9:20	1:52	14:55	62 55-70	925	124 120-128	0/7
0.75	11:05	1:45	13:59	84 70-94	1174	134 120-174	2/3
0.88	13:00	1:55	15:18	79 78-81	1209	124 120-134	2/2
1.00	14:51	1:51	14:50	81 77-85	1201	125 120-130	1/7
1.13	16:47	1:56	15:30	90 83-98	1395	123 120-128	0/5
1.25	18:41	1:54	15:09	83 74-95	1257	120 114-124	3/5
1.38	20:36	1:55	15:22	80 73-86	1230	121 118-126	2/4
1.50	22:33	1:57	15:36	86 84-88	1342	122 120-126	2/3
1.63	24:36	2:03	16:23	84 83-87	1376	121 118-124	4/3
1.75	26:36	2:00	15:58	86 84-89	1373	121 120-126	3/3
1.88	28:32	1:56	15:31	84 83-87	1303	121 120-124	6/2
2.00	30:40	2:07	16:58	91 84-107	1544	121 116-126	5/1
2.13	32:41	2:02	16:13	96 88-106	1557	120 114-126	3/2
2.25	34:41	2:00	15:57	88 85-92	1403	121 120-130	11/0
2.38	36:58	2:17	18:15	84 82-86	1533	121 120-124	7/0
2.50	38:57	1:59	15:52	84 82-88	1332	123 120-132	5/3
2.63	40:55	1:58	15:45	85 82-88	1339	121 120-124	4/1
2.75	42:56	2:02	16:13	85 82-88	1378	120 116-124	3/1
2.88	44:53	1:56	15:31	85 84-87	1319	121 118-124	3/2
2.88	44:54	1	19:02	87 87-87	1656	116 116-116	0/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	17:00
12 2.8%	16:31
See your biggest climbs

Cadence

122 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:17	14:39	More
1km	9:08	14:41	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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