Sun 21st Jun 2020 at 3:00pm by The Caz

Walk > General

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Time
29:55
Miles
1.76
Min/mi
17:00
Stride(cm)
77
Cals
215
Cadence
123
BPM
107
%MHR
62.6
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 102/124bpm 110cal 62/67rpm 3.82/0mph
2) 0.76m - 14:11(18:38/m) 113/139bpm 105cal 61/65rpm 3.22/0mph

15:44 14:11

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	101 94-104	1607	127 120-132
0.13	1:58	58	15:34	102 101-104	1588	121 120-124
0.19	2:58	1:00	15:57	102 96-106	1627	121 120-124
0.25	3:55	57	15:13	100 96-105	1522	123 120-130
0.31	4:53	58	15:23	108 97-124	1661	123 120-128
0.38	6:21	1:29	23:41	99 94-104	2345	125 120-134
0.44	7:15	53	14:12	98 94-103	1392	128 126-132
0.50	8:13	58	15:33	106 103-107	1648	126 122-130
0.56	9:08	55	14:41	105 103-106	1541	124 120-128
0.63	10:02	54	14:27	107 105-109	1546	120 106-130
0.69	10:59	57	15:08	108 106-110	1634	127 124-130
0.75	11:56	57	15:12	105 102-108	1596	125 114-130
0.81	12:55	59	15:51	99 97-102	1568	126 124-128
0.88	13:50	55	14:39	96 93-99	1406	125 120-128
0.94	14:43	53	14:03	98 95-104	1377	126 122-128
1.00	15:44	1:01	16:15	98 95-105	1593	124 120-126
1.06	16:42	58	15:29	111 104-116	1718	121 120-126
1.13	17:38	56	14:56	120 109-124	1793	123 120-126
1.19	18:40	1:03	16:41	109 101-123	1818	122 116-128
1.25	19:39	59	15:44	104 103-107	1636	123 118-130
1.31	20:39	59	15:51	106 105-107	1681	124 120-126
1.38	21:42	1:03	16:51	108 106-110	1820	123 120-130
1.44	22:38	56	15:01	110 105-113	1651	123 120-126
1.50	23:37	59	15:43	101 99-105	1588	122 120-124
1.56	24:32	55	14:41	107 104-111	1571	121 120-124
1.63	25:33	1:01	16:08	107 104-110	1726	120 120-120
1.69	26:38	1:05	17:16	134 109-139	2313	120 120-124
1.75	29:08	2:30	40:00	121 97-133	4840	122 120-130
1.76	29:54	46	1:10:16	114 110-120	8010	120 120-120

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:24	14:53	More
1km	9:14	14:51	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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