Sun 21st Jun 2020 at 4:00pm by SilverSlogger

Run > General

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Time
58:05
Miles
6.01
Min/mi
9:40
Pacing
94%
WAVA
53.00
Stride(cm)
109
Cals
751
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124cal 6.14/6.45mph
2) 1m - 9:24(9:24/m) 126cal 6.38/6.97mph
3) 1m - 9:48(9:48/m) 126cal 6.12/6.57mph
4) 1m - 9:19(9:19/m) 124cal 6.44/7.01mph
5) 1m - 9:58(9:58/m) 126cal 6.02/6.59mph
6) 1m - 9:44(9:44/m) 124cal 6.16/7.51mph
7) 0.01m - 5(14:00/m) 1cal 4.28/5.72mph

9:46 9:24 9:48 9:19 9:58 9:44 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:46	150 146-156
0.50	4:56	2:29	9:58	153 150-154
0.75	7:21	2:25	9:42	151 146-154
1.00	9:46	2:24	9:38	153 148-156
1.25	12:06	2:20	9:22	154 150-160
1.50	14:27	2:20	9:21	154 152-162
1.75	16:51	2:25	9:38	153 146-154
2.00	19:10	2:19	9:15	152 148-154
2.25	21:39	2:29	9:55	153 150-156
2.50	24:05	2:26	9:46	155 152-160
2.75	26:34	2:29	9:55	153 150-154
3.00	28:58	2:25	9:39	152 148-156
3.25	31:17	2:18	9:14	152 150-154
3.50	33:33	2:16	9:05	153 148-154
3.75	36:02	2:29	9:55	155 130-240
4.00	38:18	2:16	9:04	152 146-154
4.25	40:42	2:25	9:38	151 146-154
4.50	43:12	2:29	9:57	148 114-154
4.75	45:40	2:29	9:55	150 146-152
5.00	48:16	2:35	10:21	150 146-156
5.25	50:47	2:31	10:04	151 148-154
5.50	53:09	2:22	9:30	153 148-154
5.75	55:40	2:31	10:04	149 112-154
6.00	58:02	2:23 +1	9:30	152 144-156
6.01	58:06	4	11:35	146 146-146

Cadence

152 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	153	5.2	50:00	9:34
Walk	13.9	146	0.8	8:06	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.56%	More
800m	4:33	9:08	45.59%	More
1km	5:42	9:11	47.27%	More
Mile	9:18	9:18	49.22%	More
5k	29:30	9:30	52.88%	More
5 miles	48:06	9:37	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	28:52	9:17	54.05
5M	47:48	9:34	53.30
10km	1:00:10	9:41	52.95
10M	1:39:39	9:58	52.93
Half	2:12:40	10:08	52.24
20M	3:27:45	10:23	52.87
Mara	4:36:36	10:33	52.95

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