Sun 21st Jun 2020 at 4:00pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
1:17:01
Miles
4.59
Min/mi
16:47
Stride(cm)
72
Cals
204
Cadence
133
BPM
98
%MHR
52.3
B/mi
1650
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Stroll with eL Bee! before dinner.
SWCP: 188.1

16:54 16:51 16:52 16:27 9:59

Corrah
Great work xx

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	95 61-120	1593	126 120-146	0/3
0.25	4:16	2:11	17:24	85 70-101	1480	131 120-152	0/1
0.38	6:23	2:07	16:54	95 87-102	1605	129 92-142	0/2
0.50	8:26	2:03	16:23	95 72-113	1556	133 120-142	0/4
0.63	10:31	2:05	16:38	98 89-106	1630	138 120-148	0/2
0.75	12:38	2:08	17:01	92 81-103	1565	133 120-140	1/0
0.88	14:48	2:10	17:18	87 73-102	1505	126 120-142	6/0
1.00	16:53	2:06	16:44	93 69-106	1557	134 120-144	4/0
1.13	18:56	2:02	16:19	102 98-103	1664	130 120-146	1/0
1.25	20:59	2:03	16:24	100 89-113	1641	135 124-148	0/2
1.38	23:06	2:07	16:59	99 89-112	1681	134 120-144	0/3
1.50	25:12	2:06	16:48	99 90-108	1663	133 120-142	3/0
1.63	27:25	2:13	17:40	87 78-99	1537	130 120-134	11/0
1.75	29:32	2:07	16:56	98 83-109	1660	130 120-142	3/0
1.88	31:36	2:04	16:34	100 93-108	1657	137 128-146	6/0
2.00	33:44	2:08	17:06	116 98-140	1983	131 120-144	4/0
2.13	35:58	2:14	17:52	111 94-126	1983	129 120-136	9/0
2.25	38:03	2:05	16:38	106 94-115	1763	131 122-138	5/1
2.38	40:07	2:04	16:35	98 90-108	1625	136 124-144	3/2
2.50	42:18	2:11	17:25	101 85-120	1758	135 124-150	1/3
2.63	44:23	2:05	16:39	98 87-112	1632	128 120-142	0/3
2.75	46:27	2:04	16:30	102 90-118	1684	134 120-142	0/6
2.88	48:35	2:08	17:07	100 87-125	1712	137 124-146	0/6
3.00	50:36	2:01	16:09	112 97-140	1808	132 120-144	0/6
3.13	52:41	2:05	16:43	104 94-116	1739	131 120-148	0/3
3.25	54:42	2:00	16:02	98 82-114	1572	138 136-148	0/6
3.38	56:44	2:02	16:15	92 84-101	1496	135 120-148	1/1
3.50	58:48	2:04	16:34	86 70-100	1425	138 130-142	1/2
3.63	1:00:52	2:04	16:33	98 87-111	1621	138 120-148	0/3
3.75	1:02:56	2:04	16:35	89 85-95	1476	142 130-146	0/5
3.88	1:04:59	2:03	16:22	94 81-100	1538	135 120-148	0/5
4.00	1:07:03	2:04	16:28	89 86-93	1466	131 124-138	0/1
4.13	1:09:09	2:06	16:47	93 76-105	1562	135 120-144	3/0
4.25	1:11:18	2:09	17:14	101 93-114	1741	134 120-146	4/0
4.38	1:13:22	2:04	16:36	100 91-114	1659	135 126-144	1/0
4.50	1:15:29	2:06	16:51	100 89-110	1685	133 120-140	2/0
4.59	1:17:02	1:33	17:40	96 87-104	1697	126 120-136	2/0

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.0%	16:59
12 1.5%	16:56
12 1.0%	16:54
See your biggest climbs

Cadence

133 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:05	16:16	More
1km	10:09	16:20	More
Mile	16:24	16:24	More
5k	51:55	16:43	More

Predictions

Dist	Time	Per Mile

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