Sun 21st Jun 2020 at 5:00pm by gump

Walk > General

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Time
23:38
Miles
1.19
Min/mi
19:52
Stride(cm)
71
Cals
198
Cadence
114
BPM
113
%MHR
67.2
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 23:38(19:47/m) 111/145bpm 198cal 52/63rpm 3.03/4.11mph

23:38

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	95 91-98	1877	111 102-118
0.13	2:32	1:18	20:43	101 97-107	2093	112 106-118
0.19	4:02	1:30	23:55	120 105-135	2871	114 108-120
0.25	5:16	1:15	19:53	109 105-114	2167	112 110-114
0.31	6:34	1:17	20:39	105 102-108	2168	113 108-118
0.38	8:02	1:28	23:34	114 107-123	2686	117 114-120
0.44	9:07	1:05	17:19	120 113-129	2077	116 112-116
0.50	10:13	1:06	17:41	115 111-122	2034	115 112-122
0.56	11:17	1:04	17:09	107 104-109	1836	113 110-116
0.63	12:33	1:16	20:15	101 97-104	2045	111 108-118
0.69	14:02	1:28	23:35	109 100-116	2571	114 110-118
0.75	15:14	1:12	19:19	108 106-110	2086	115 112-116
0.81	16:21	1:07	17:55	107 105-109	1918	114 110-118
0.88	17:28	1:07	17:46	120 104-134	2132	115 110-118
0.94	18:39	1:11	18:52	121 113-127	2282	118 108-126
1.00	19:44	1:06	17:29	117 115-121	2046	114 112-116
1.06	20:57	1:12	19:17	111 107-115	2141	114 108-116
1.13	22:01	1:04	17:04	107 104-113	1826	116 112-118
1.19	23:24	1:23	22:15	130 110-145	2893	114 110-116
1.19	23:37	13	34:33	136 135-137	4698	-

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:02	18:11	More
1km	11:37	18:42	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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